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Roquefort vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between roquefort and patty?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, while patty is higher in vitamin B12, vitamin B3, and zinc.
  • Roquefort's daily need coverage for sodium is 75% higher.
  • Patty is lower in sodium.
  • Roquefort has a higher glycemic index (27) than patty (0).

We used Cheese, roquefort and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Roquefort vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +9357.1%
Contains more PhosphorusPhosphorus +170.3%
Contains more ManganeseManganese +76.5%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +244.6%
Contains more CopperCopper +114.7%
Contains more ZincZinc +98.1%
Contains less SodiumSodium -95.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +266.3%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more FolateFolate +716.7%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more Vitamin B12Vitamin B12 +220.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +47.2%
Contains more FatsFats +95.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.8%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Patty DV% diff.
Sodium 1809mg 74mg 75%
Calcium 662mg 7mg 66%
Vitamin B12 0.64µg 2.05µg 59%
Saturated fat 19.263g 6.333g 59%
Phosphorus 392mg 145mg 35%
Vitamin B2 0.586mg 0.16mg 33%
Vitamin A 294µg 0µg 33%
Vitamin B5 1.731mg 0.309mg 28%
Fats 30.64g 15.69g 23%
Vitamin B3 0.734mg 3.846mg 19%
Zinc 2.08mg 4.12mg 19%
Iron 0.56mg 1.93mg 17%
Protein 21.54g 14.63g 14%
Cholesterol 90mg 53mg 12%
Folate 49µg 6µg 11%
Calories 369kcal 204kcal 8%
Vitamin B6 0.124mg 0.214mg 7%
Polyunsaturated fat 1.32g 0.643g 5%
Potassium 91mg 269mg 5%
Monounsaturated fat 8.474g 6.861g 4%
Copper 0.034mg 0.073mg 4%
Magnesium 30mg 18mg 3%
Selenium 14.5µg 14.8µg 1%
Carbs 2g 0g 1%
Manganese 0.03mg 0.017mg 1%
Net carbs 2g 0g N/A
Vitamin B1 0.04mg 0.043mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
34%
Patty
Minerals Daily Need Coverage Score
80%
Roquefort
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 12.93g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty
Patty is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.