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Roquefort vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between roquefort and peanuts?

  • Roquefort is richer in calcium and vitamin B2, while peanuts are higher in copper, manganese, vitamin B3, iron, vitamin B1, and folate.
  • Peanuts' daily need coverage for copper is 123% higher.
  • Peanuts have 101 times less sodium than roquefort. Roquefort has 1809mg of sodium, while peanuts have 18mg.
  • Roquefort has a higher glycemic index (27) than peanuts (13).

We used Cheese, roquefort and Peanuts, all types, raw types in this comparison.

Infographic

Roquefort vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Peanut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +619.6%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +674.7%
Contains more IronIron +717.9%
Contains more CopperCopper +3264.7%
Contains more ZincZinc +57.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6346.7%
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Peanut
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +334.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +1543.9%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more FolateFolate +389.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.767mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Peanut DV% diff.
Copper 0.034mg 1.144mg 123%
Polyunsaturated fat 1.32g 15.558g 95%
Manganese 0.03mg 1.934mg 83%
Sodium 1809mg 18mg 78%
Vitamin B3 0.734mg 12.066mg 71%
Saturated fat 19.263g 6.279g 59%
Calcium 662mg 92mg 57%
Vitamin E 8.33mg 56%
Vitamin B1 0.04mg 0.64mg 50%
Iron 0.56mg 4.58mg 50%
Folate 49µg 240µg 48%
Monounsaturated fat 8.474g 24.426g 40%
Vitamin B2 0.586mg 0.135mg 35%
Fiber 0g 8.5g 34%
Magnesium 30mg 168mg 33%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Fats 30.64g 49.24g 29%
Vitamin B12 0.64µg 0µg 27%
Potassium 91mg 705mg 18%
Vitamin B6 0.124mg 0.348mg 17%
Selenium 14.5µg 7.2µg 13%
Zinc 2.08mg 3.27mg 11%
Choline 52.5mg 10%
Calories 369kcal 567kcal 10%
Protein 21.54g 25.8g 9%
Carbs 2g 16.13g 5%
Phosphorus 392mg 376mg 2%
Vitamin B5 1.731mg 1.767mg 1%
Net carbs 2g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.303mg 0.25mg 0%
Threonine 0.965mg 0.883mg 0%
Isoleucine 1.217mg 0.907mg 0%
Leucine 2.114mg 1.672mg 0%
Lysine 1.848mg 0.926mg 0%
Methionine 0.558mg 0.317mg 0%
Phenylalanine 1.023mg 1.377mg 0%
Valine 1.614mg 1.082mg 0%
Histidine 0.602mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +505.8%
Contains more OtherOther +176.4%
Contains more ProteinProtein +19.8%
Contains more FatsFats +60.7%
Contains more CarbsCarbs +706.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +188.2%
Contains more Poly. FatPolyunsaturated fat +1078.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.