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Roquefort vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between roquefort and pecan pie

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A, yet pecan pie is richer in manganese and copper.
  • Daily need coverage for saturated fat for roquefort is 76% higher.
  • Roquefort contains 21 times more calcium than pecan pie. Roquefort contains 662mg of calcium, while pecan pie contains 32mg.
  • Pecan pie contains less sodium.
  • Roquefort has a lower glycemic index than pecan pie.

Food types used in this article are Cheese, roquefort and Pie, pecan, prepared from recipe.

Infographic

Roquefort vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +1968.8%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +317%
Contains more SeleniumSelenium +20.8%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +164.3%
Contains more CopperCopper +520.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +2273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +258.5%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin B12Vitamin B12 +276.5%
Contains more FolateFolate +88.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +339.6%
Contains more FatsFats +38%
Contains more WaterWater +101.9%
Contains more OtherOther +436.7%
Contains more CarbsCarbs +2510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +332.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pecan pie
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pecan pie DV% diff.
Saturated fat 19.263g 3.989g 69%
Sodium 1809mg 262mg 67%
Calcium 662mg 32mg 63%
Phosphorus 392mg 94mg 43%
Protein 21.54g 4.9g 33%
Vitamin B2 0.586mg 0.18mg 31%
Manganese 0.03mg 0.712mg 30%
Polyunsaturated fat 1.32g 5.71g 29%
Vitamin B5 1.731mg 0.479mg 25%
Vitamin A 294µg 82µg 24%
Vitamin B12 0.64µg 0.17µg 20%
Copper 0.034mg 0.211mg 20%
Carbs 2g 52.2g 17%
Fats 30.64g 22.2g 13%
Vitamin B1 0.04mg 0.188mg 12%
Iron 0.56mg 1.48mg 12%
Zinc 2.08mg 1.02mg 10%
Monounsaturated fat 8.474g 11.181g 7%
Folate 49µg 26µg 6%
Selenium 14.5µg 12µg 5%
Vitamin B6 0.124mg 0.06mg 5%
Calories 369kcal 412kcal 2%
Vitamin B3 0.734mg 0.847mg 1%
Potassium 91mg 133mg 1%
Magnesium 30mg 26mg 1%
Cholesterol 90mg 87mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 52.2g N/A
Tryptophan 0.303mg 0.069mg 0%
Threonine 0.965mg 0.189mg 0%
Isoleucine 1.217mg 0.223mg 0%
Leucine 2.114mg 0.372mg 0%
Lysine 1.848mg 0.248mg 0%
Methionine 0.558mg 0.125mg 0%
Phenylalanine 1.023mg 0.25mg 0%
Valine 1.614mg 0.255mg 0%
Histidine 0.602mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
17%
Pecan pie
Minerals Daily Need Coverage Score
80%
Roquefort
43%
Pecan pie

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1547mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 15.274g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.