Roquefort vs. Pilaf — In-Depth Nutrition Comparison
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Differences between roquefort and pilaf
- Roquefort has more calcium, vitamin B2, and phosphorus, while pilaf has more vitamin B1, folate, manganese, vitamin B3, and selenium.
- Roquefort's daily need coverage for saturated fat is 95% higher.
- Pilaf contains 90 times less cholesterol than roquefort. Roquefort contains 90mg of cholesterol, while pilaf contains 1mg.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of pilaf is 60.
The food types used in this comparison are Cheese, roquefort and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +697.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +388.2% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7250% |
| Contains more Vitamin B2Vitamin B2 | +573.6% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B3Vitamin B3 | +734.7% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more FolateFolate | +332.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.307g | 86% |
| Calcium | 662mg | 83mg | 58% |
| Vitamin B1 | 0.04mg | 0.603mg | 47% |
| Fats | 30.64g | 1.37g | 45% |
| Folate | 49µg | 212µg | 41% |
| Vitamin B2 | 0.586mg | 0.087mg | 38% |
| Manganese | 0.03mg | 0.882mg | 37% |
| Vitamin B3 | 0.734mg | 6.127mg | 34% |
| Phosphorus | 392mg | 154mg | 34% |
| Selenium | 14.5µg | 32.4µg | 33% |
| Vitamin A | 294µg | 4µg | 32% |
| Cholesterol | 90mg | 1mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B12 | 0.64µg | 0.02µg | 26% |
| Carbs | 2g | 76.31g | 25% |
| Iron | 0.56mg | 2.44mg | 24% |
| Sodium | 1809mg | 1303mg | 22% |
| Protein | 21.54g | 10.42g | 22% |
| Vitamin B6 | 0.124mg | 0.4mg | 21% |
| Monounsaturated fat | 8.474g | 0.373g | 20% |
| Vitamin B5 | 1.731mg | 0.715mg | 20% |
| Copper | 0.034mg | 0.166mg | 15% |
| Zinc | 2.08mg | 1.01mg | 10% |
| Polyunsaturated fat | 1.32g | 0.377g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 91mg | 188mg | 3% |
| Choline | 17.5mg | 3% | |
| Calories | 369kcal | 359kcal | 1% |
| Net carbs | 2g | 75.11g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.303mg | 0.086mg | 0% |
| Threonine | 0.965mg | 0.221mg | 0% |
| Isoleucine | 1.217mg | 0.279mg | 0% |
| Leucine | 2.114mg | 0.523mg | 0% |
| Lysine | 1.848mg | 0.189mg | 0% |
| Methionine | 0.558mg | 0.145mg | 0% |
| Phenylalanine | 1.023mg | 0.32mg | 0% |
| Valine | 1.614mg | 0.374mg | 0% |
| Histidine | 0.602mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +2136.5% |
| Contains more WaterWater | +389.8% |
| Contains more OtherOther | +66.8% |
| Contains more CarbsCarbs | +3715.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2171.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
