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Roquefort vs. Pizza — In-Depth Nutrition Comparison

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How are roquefort and pizza different?

  • Roquefort has more calcium, vitamin B2, and phosphorus; however, pizza is richer in vitamin B1, iron, vitamin B3, and manganese.
  • Roquefort covers your daily need for saturated fat, 74% more than pizza.
  • Roquefort has 5 times more cholesterol than pizza. Roquefort has 90mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of roquefort is 27.

Cheese, roquefort and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Roquefort vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +252.1%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +81.5%
Contains more PotassiumPotassium +89%
Contains more IronIron +342.9%
Contains more CopperCopper +208.8%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin AVitamin A +326.1%
Contains more Vitamin B2Vitamin B2 +200.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more FolateFolate +89.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Pizza DV% diff.
Saturated fat 19.263g 4.465g 67%
Sodium 1809mg 598mg 53%
Calcium 662mg 188mg 47%
Vitamin B5 1.731mg 35%
Fats 30.64g 9.69g 32%
Vitamin B2 0.586mg 0.195mg 30%
Vitamin B1 0.04mg 0.39mg 29%
Vitamin A 294µg 69µg 25%
Phosphorus 392mg 216mg 25%
Iron 0.56mg 2.48mg 24%
Cholesterol 90mg 17mg 24%
Protein 21.54g 11.39g 20%
Vitamin B3 0.734mg 3.825mg 19%
Monounsaturated fat 8.474g 2.608g 15%
Manganese 0.03mg 0.36mg 14%
Starch 26.95g 11%
Folate 49µg 93µg 11%
Selenium 14.5µg 19.9µg 10%
Carbs 2g 33.33g 10%
Fiber 0g 2.3g 9%
Vitamin B12 0.64µg 0.42µg 9%
Copper 0.034mg 0.105mg 8%
Zinc 2.08mg 1.34mg 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Calories 369kcal 266kcal 5%
Choline 16.4mg 3%
Vitamin B6 0.124mg 0.08mg 3%
Polyunsaturated fat 1.32g 1.681g 2%
Vitamin C 0mg 1.4mg 2%
Potassium 91mg 172mg 2%
Fructose 1g 1%
Magnesium 30mg 24mg 1%
Net carbs 2g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0.41mg 0%
Isoleucine 1.217mg 0.564mg 0%
Leucine 2.114mg 1.139mg 0%
Lysine 1.848mg 0.77mg 0%
Methionine 0.558mg 0.264mg 0%
Phenylalanine 1.023mg 0.664mg 0%
Valine 1.614mg 0.72mg 0%
Histidine 0.602mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +89.1%
Contains more FatsFats +216.2%
Contains more OtherOther +166.1%
Contains more CarbsCarbs +1566.5%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +224.9%
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.