Roquefort vs. Pot roast — In-Depth Nutrition Comparison
Compare
Important differences between roquefort and pot roast
- Roquefort has more calcium, vitamin B2, phosphorus, and vitamin B5; however, pot roast has more vitamin B12, zinc, iron, and selenium.
- Roquefort's daily need coverage for sodium is 77% more.
- Roquefort has 41 times more calcium than pot roast. Roquefort has 662mg of calcium, while pot roast has 16mg.
- Pot roast is lower in sodium.
- Roquefort has a higher glycemic index than pot roast.
The food varieties used in the comparison are Cheese, roquefort and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +220.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +232.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 47mg | 77% |
| Calcium | 662mg | 16mg | 65% |
| Vitamin B12 | 0.64µg | 2.13µg | 62% |
| Saturated fat | 19.263g | 7.548g | 53% |
| Zinc | 2.08mg | 6.66mg | 42% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B2 | 0.586mg | 0.171mg | 32% |
| Phosphorus | 392mg | 174mg | 31% |
| Vitamin B5 | 1.731mg | 0.571mg | 23% |
| Iron | 0.56mg | 2.42mg | 23% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B3 | 0.734mg | 4.105mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 30.64g | 19.17g | 18% |
| Protein | 21.54g | 28.94g | 15% |
| Vitamin B6 | 0.124mg | 0.283mg | 12% |
| Folate | 49µg | 9µg | 10% |
| Cholesterol | 90mg | 116mg | 9% |
| Copper | 0.034mg | 0.099mg | 7% |
| Potassium | 91mg | 231mg | 4% |
| Polyunsaturated fat | 1.32g | 0.708g | 4% |
| Calories | 369kcal | 297kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.04mg | 0.059mg | 2% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 8.474g | 8.175g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.19mg | 0% |
| Threonine | 0.965mg | 1.156mg | 0% |
| Isoleucine | 1.217mg | 1.317mg | 0% |
| Leucine | 2.114mg | 2.302mg | 0% |
| Lysine | 1.848mg | 2.446mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 1.023mg | 1.143mg | 0% |
| Valine | 1.614mg | 1.436mg | 0% |
| Histidine | 0.602mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-64500% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -60.8% |
~equal in
Monounsaturated fat
~8.175g
