Roquefort vs. Pot roast — In-Depth Nutrition Comparison
Compare
Important differences between roquefort and pot roast
- Roquefort has more calcium, vitamin B2, phosphorus, and vitamin B5; however, pot roast has more vitamin B12, zinc, iron, and selenium.
- Roquefort's daily need coverage for sodium is 77% more.
- Roquefort has 41 times more calcium than pot roast. Roquefort has 662mg of calcium, while pot roast has 16mg.
- Pot roast is lower in sodium.
- Roquefort has a higher glycemic index than pot roast.
The food varieties used in the comparison are Cheese, roquefort and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +220.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +232.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-64500% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -60.8% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 47mg | 77% |
| Calcium | 662mg | 16mg | 65% |
| Vitamin B12 | 0.64µg | 2.13µg | 62% |
| Saturated fat | 19.263g | 7.548g | 53% |
| Zinc | 2.08mg | 6.66mg | 42% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B2 | 0.586mg | 0.171mg | 32% |
| Phosphorus | 392mg | 174mg | 31% |
| Vitamin B5 | 1.731mg | 0.571mg | 23% |
| Iron | 0.56mg | 2.42mg | 23% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B3 | 0.734mg | 4.105mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 30.64g | 19.17g | 18% |
| Protein | 21.54g | 28.94g | 15% |
| Vitamin B6 | 0.124mg | 0.283mg | 12% |
| Folate | 49µg | 9µg | 10% |
| Cholesterol | 90mg | 116mg | 9% |
| Copper | 0.034mg | 0.099mg | 7% |
| Potassium | 91mg | 231mg | 4% |
| Polyunsaturated fat | 1.32g | 0.708g | 4% |
| Calories | 369kcal | 297kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.04mg | 0.059mg | 2% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 8.474g | 8.175g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.19mg | 0% |
| Threonine | 0.965mg | 1.156mg | 0% |
| Isoleucine | 1.217mg | 1.317mg | 0% |
| Leucine | 2.114mg | 2.302mg | 0% |
| Lysine | 1.848mg | 2.446mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 1.023mg | 1.143mg | 0% |
| Valine | 1.614mg | 1.436mg | 0% |
| Histidine | 0.602mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
80%
57%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1762mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 11.715g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.