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  6. Roquefort vs. Potato pancake

Roquefort vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between roquefort and potato pancake

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, while potato pancake has more vitamin C, vitamin B6, and copper.
  • Roquefort's daily need coverage for saturated fat is 84% higher.
  • Potato pancake contains 21 times less calcium than roquefort. Roquefort contains 662mg of calcium, while potato pancake contains 32mg.
  • The amount of saturated fat in potato pancake is lower.

The food types used in this comparison are Cheese, roquefort and Potato pancakes.

Infographic

Roquefort vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +1968.8%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +206.3%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +583.5%
Contains more IronIron +198.2%
Contains more CopperCopper +429.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +818.8%
Contains more Vitamin B2Vitamin B2 +238.7%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +19.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +261.3%

All nutrients comparison - raw data values

Nutrient Roquefort Potato pancake DV% diff.
Saturated fat 19.263g 2.496g 76%
Calcium 662mg 32mg 63%
Sodium 1809mg 764mg 45%
Polyunsaturated fat 1.32g 7.516g 41%
Phosphorus 392mg 128mg 38%
Vitamin B2 0.586mg 0.173mg 32%
Vitamin C 0mg 27.6mg 31%
Protein 21.54g 6.08g 31%
Vitamin A 294µg 32µg 29%
Vitamin B6 0.124mg 0.448mg 25%
Fats 30.64g 14.76g 24%
Vitamin B5 1.731mg 0.757mg 19%
Potassium 91mg 622mg 16%
Copper 0.034mg 0.18mg 16%
Vitamin B12 0.64µg 0.29µg 15%
Iron 0.56mg 1.67mg 14%
Fiber 0g 3.3g 13%
Zinc 2.08mg 0.7mg 13%
Choline 74.2mg 13%
Monounsaturated fat 8.474g 3.73g 12%
Manganese 0.03mg 0.26mg 10%
Selenium 14.5µg 8.9µg 10%
Vitamin B1 0.04mg 0.158mg 10%
Starch 20.88g 9%
Carbs 2g 27.81g 9%
Vitamin B3 0.734mg 1.672mg 6%
Calories 369kcal 268kcal 5%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Folate 49µg 41µg 2%
Cholesterol 90mg 95mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Magnesium 30mg 36mg 1%
Vitamin D 11IU 1%
Net carbs 2g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.303mg 0.087mg 0%
Threonine 0.965mg 0.24mg 0%
Isoleucine 1.217mg 0.28mg 0%
Leucine 2.114mg 0.442mg 0%
Lysine 1.848mg 0.389mg 0%
Methionine 0.558mg 0.137mg 0%
Phenylalanine 1.023mg 0.3mg 0%
Valine 1.614mg 0.369mg 0%
Histidine 0.602mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +254.3%
Contains more FatsFats +107.6%
Contains more OtherOther +79.9%
Contains more CarbsCarbs +1290.5%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +127.2%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +469.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.