Roquefort vs. Provolone — In-Depth Nutrition Comparison
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The main differences between roquefort and provolone
- Roquefort is richer in vitamin B5, vitamin B2, and folate, yet provolone is richer in vitamin B12, phosphorus, zinc, protein, and calcium.
- Daily need coverage for sodium for roquefort is 41% higher.
- Roquefort contains 5 times more folate than provolone. Roquefort contains 49µg of folate, while provolone contains 10µg.
- Provolone contains less sodium.
Food types used in this article are Cheese, roquefort and Cheese, provolone.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +14.2% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 876mg | 41% |
| Vitamin B12 | 0.64µg | 1.46µg | 34% |
| Vitamin B5 | 1.731mg | 0.476mg | 25% |
| Vitamin B2 | 0.586mg | 0.321mg | 20% |
| Phosphorus | 392mg | 496mg | 15% |
| Zinc | 2.08mg | 3.23mg | 10% |
| Folate | 49µg | 10µg | 10% |
| Saturated fat | 19.263g | 17.078g | 10% |
| Calcium | 662mg | 756mg | 9% |
| Protein | 21.54g | 25.58g | 8% |
| Cholesterol | 90mg | 69mg | 7% |
| Fats | 30.64g | 26.62g | 6% |
| Vitamin A | 294µg | 236µg | 6% |
| Vitamin B3 | 0.734mg | 0.156mg | 4% |
| Vitamin B6 | 0.124mg | 0.073mg | 4% |
| Polyunsaturated fat | 1.32g | 0.769g | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8.474g | 7.393g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.04mg | 0.019mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 369kcal | 351kcal | 1% |
| Potassium | 91mg | 138mg | 1% |
| Iron | 0.56mg | 0.52mg | 1% |
| Copper | 0.034mg | 0.026mg | 1% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Protein per 100 calories | 5.8g | 7.3g | N/A |
| Calories per 10 g protein | 171kcal | 137kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.48 | N/A |
| Net carbs | 2g | 2.14g | N/A |
| Carbs | 2g | 2.14g | 0% |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 0.56g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.303mg | 0.345mg | 0% |
| Threonine | 0.965mg | 0.982mg | 0% |
| Isoleucine | 1.217mg | 1.091mg | 0% |
| Leucine | 2.114mg | 2.297mg | 0% |
| Lysine | 1.848mg | 2.646mg | 0% |
| Methionine | 0.558mg | 0.686mg | 0% |
| Phenylalanine | 1.023mg | 1.287mg | 0% |
| Valine | 1.614mg | 1.64mg | 0% |
| Histidine | 0.602mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.1% |
| Contains more ProteinProtein | +18.8% |
~equal in
Carbs
~2.14g
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -11.3% |
