Roquefort vs. Provolone — In-Depth Nutrition Comparison
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The main differences between roquefort and provolone
- Roquefort is richer in vitamin B5, vitamin B2, and folate, yet provolone is richer in vitamin B12, phosphorus, zinc, and calcium.
- Daily need coverage for sodium for roquefort is 41% higher.
- Roquefort contains 5 times more folate than provolone. Roquefort contains 49µg of folate, while provolone contains 10µg.
- Provolone contains less sodium.
Food types used in this article are Cheese, roquefort and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +14.2% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 876mg | 41% |
| Vitamin B12 | 0.64µg | 1.46µg | 34% |
| Vitamin B5 | 1.731mg | 0.476mg | 25% |
| Vitamin B2 | 0.586mg | 0.321mg | 20% |
| Phosphorus | 392mg | 496mg | 15% |
| Zinc | 2.08mg | 3.23mg | 10% |
| Folate | 49µg | 10µg | 10% |
| Saturated fat | 19.263g | 17.078g | 10% |
| Calcium | 662mg | 756mg | 9% |
| Protein | 21.54g | 25.58g | 8% |
| Cholesterol | 90mg | 69mg | 7% |
| Fats | 30.64g | 26.62g | 6% |
| Vitamin A | 294µg | 236µg | 6% |
| Vitamin B3 | 0.734mg | 0.156mg | 4% |
| Polyunsaturated fat | 1.32g | 0.769g | 4% |
| Vitamin B6 | 0.124mg | 0.073mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 8.474g | 7.393g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.04mg | 0.019mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 369kcal | 351kcal | 1% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Copper | 0.034mg | 0.026mg | 1% |
| Iron | 0.56mg | 0.52mg | 1% |
| Potassium | 91mg | 138mg | 1% |
| Carbs | 2g | 2.14g | 0% |
| Net carbs | 2g | 2.14g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 0.56g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.303mg | 0.345mg | 0% |
| Threonine | 0.965mg | 0.982mg | 0% |
| Isoleucine | 1.217mg | 1.091mg | 0% |
| Leucine | 2.114mg | 2.297mg | 0% |
| Lysine | 1.848mg | 2.646mg | 0% |
| Methionine | 0.558mg | 0.686mg | 0% |
| Phenylalanine | 1.023mg | 1.287mg | 0% |
| Valine | 1.614mg | 1.64mg | 0% |
| Histidine | 0.602mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +18.8% |
~equal in
Carbs
~2.14g
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -11.3% |
