Roquefort vs. Provolone — In-Depth Nutrition Comparison
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The main differences between Roquefort and Provolone
- Roquefort is richer in Vitamin B5, Vitamin B2, and Folate, yet Provolone is richer in Vitamin B12, Phosphorus, Zinc, and Calcium.
- Daily need coverage for Sodium from Roquefort is 41% higher.
- Roquefort contains 5 times more Folate than Provolone. Roquefort contains 49µg of Folate, while Provolone contains 10µg.
- Provolone contains less Sodium.
Food types used in this article are Cheese, roquefort and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +14.2% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +18.8% |
~equal in
Carbs
~2.14g
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated Fat | -11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 351kcal |
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| Protein | 21.54g | 25.58g |
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| Fats | 30.64g | 26.62g |
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| Net carbs | 2g | 2.14g |
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| Carbs | 2g | 2.14g |
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| Cholesterol | 90mg | 69mg |
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| Vitamin D | 20IU |
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| Magnesium | 30mg | 28mg |
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| Calcium | 662mg | 756mg |
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| Potassium | 91mg | 138mg |
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| Iron | 0.56mg | 0.52mg |
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| Sugar | 0.56g |
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| Copper | 0.034mg | 0.026mg |
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| Zinc | 2.08mg | 3.23mg |
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| Phosphorus | 392mg | 496mg |
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| Sodium | 1809mg | 876mg |
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| Vitamin A | 1047IU | 880IU |
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| Vitamin A | 294µg | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.03mg | 0.01mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.04mg | 0.019mg |
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| Vitamin B2 | 0.586mg | 0.321mg |
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| Vitamin B3 | 0.734mg | 0.156mg |
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| Vitamin B5 | 1.731mg | 0.476mg |
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| Vitamin B6 | 0.124mg | 0.073mg |
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| Vitamin B12 | 0.64µg | 1.46µg |
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| Vitamin K | 2.2µg |
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| Folate | 49µg | 10µg |
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| Choline | 15.4mg |
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| Saturated Fat | 19.263g | 17.078g |
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| Monounsaturated Fat | 8.474g | 7.393g |
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| Polyunsaturated fat | 1.32g | 0.769g |
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| Tryptophan | 0.303mg | 0.345mg |
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| Threonine | 0.965mg | 0.982mg |
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| Isoleucine | 1.217mg | 1.091mg |
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| Leucine | 2.114mg | 2.297mg |
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| Lysine | 1.848mg | 2.646mg |
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| Methionine | 0.558mg | 0.686mg |
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| Phenylalanine | 1.023mg | 1.287mg |
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| Valine | 1.614mg | 1.64mg |
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| Histidine | 0.602mg | 1.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
80%
78%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 933mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 2.185g)
Which food is cheaper?
Provolone is cheaper (difference - $1.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.