Roquefort vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between roquefort and puff pastry
- Roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2; however, puff pastry is richer in iron and vitamin B1.
- Roquefort covers your daily saturated fat needs 69% more than puff pastry.
- Puff pastry contains less cholesterol.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cheese, roquefort and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +6520% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +238.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B3Vitamin B3 | +417.7% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.32g | 22.228g | 139% |
| Sodium | 1809mg | 253mg | 68% |
| Calcium | 662mg | 10mg | 65% |
| Saturated fat | 19.263g | 5.502g | 63% |
| Phosphorus | 392mg | 60mg | 47% |
| Vitamin B5 | 1.731mg | 0mg | 35% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Protein | 21.54g | 7.4g | 28% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Iron | 0.56mg | 2.6mg | 26% |
| Vitamin B2 | 0.586mg | 0.258mg | 25% |
| Vitamin B1 | 0.04mg | 0.323mg | 24% |
| Manganese | 0.03mg | 0.495mg | 20% |
| Vitamin B3 | 0.734mg | 3.8mg | 19% |
| Selenium | 14.5µg | 24.5µg | 18% |
| Carbs | 2g | 45.7g | 15% |
| Zinc | 2.08mg | 0.54mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Fats | 30.64g | 38.5g | 12% |
| Calories | 369kcal | 558kcal | 9% |
| Copper | 0.034mg | 0.115mg | 9% |
| Vitamin B6 | 0.124mg | 0.019mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 30mg | 16mg | 3% |
| Folate | 49µg | 55µg | 2% |
| Monounsaturated fat | 8.474g | 8.828g | 1% |
| Potassium | 91mg | 62mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 2g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.303mg | 0.086mg | 0% |
| Threonine | 0.965mg | 0.198mg | 0% |
| Isoleucine | 1.217mg | 0.275mg | 0% |
| Leucine | 2.114mg | 0.514mg | 0% |
| Lysine | 1.848mg | 0.144mg | 0% |
| Methionine | 0.558mg | 0.131mg | 0% |
| Phenylalanine | 1.023mg | 0.367mg | 0% |
| Valine | 1.614mg | 0.312mg | 0% |
| Histidine | 0.602mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +191.1% |
| Contains more WaterWater | +432.2% |
| Contains more OtherOther | +544% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +2185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +1583.9% |
~equal in
Monounsaturated fat
~8.828g
