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Roquefort vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between roquefort and puff pastry

  • Roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2; however, puff pastry is richer in iron and vitamin B1.
  • Roquefort covers your daily saturated fat needs 69% more than puff pastry.
  • Puff pastry contains less cholesterol.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Roquefort vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +6520%
Contains more PotassiumPotassium +46.8%
Contains more ZincZinc +285.2%
Contains more PhosphorusPhosphorus +553.3%
Contains more IronIron +364.3%
Contains more CopperCopper +238.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1550%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +552.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more FolateFolate +12.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Puff pastry DV% diff.
Polyunsaturated fat 1.32g 22.228g 139%
Sodium 1809mg 253mg 68%
Calcium 662mg 10mg 65%
Saturated fat 19.263g 5.502g 63%
Phosphorus 392mg 60mg 47%
Vitamin B5 1.731mg 0mg 35%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Protein 21.54g 7.4g 28%
Vitamin B12 0.64µg 0µg 27%
Iron 0.56mg 2.6mg 26%
Vitamin B2 0.586mg 0.258mg 25%
Vitamin B1 0.04mg 0.323mg 24%
Manganese 0.03mg 0.495mg 20%
Vitamin B3 0.734mg 3.8mg 19%
Selenium 14.5µg 24.5µg 18%
Carbs 2g 45.7g 15%
Zinc 2.08mg 0.54mg 14%
Vitamin K 16.3µg 14%
Fats 30.64g 38.5g 12%
Calories 369kcal 558kcal 9%
Copper 0.034mg 0.115mg 9%
Vitamin B6 0.124mg 0.019mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.55mg 4%
Magnesium 30mg 16mg 3%
Folate 49µg 55µg 2%
Monounsaturated fat 8.474g 8.828g 1%
Potassium 91mg 62mg 1%
Choline 6.2mg 1%
Net carbs 2g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.303mg 0.086mg 0%
Threonine 0.965mg 0.198mg 0%
Isoleucine 1.217mg 0.275mg 0%
Leucine 2.114mg 0.514mg 0%
Lysine 1.848mg 0.144mg 0%
Methionine 0.558mg 0.131mg 0%
Phenylalanine 1.023mg 0.367mg 0%
Valine 1.614mg 0.312mg 0%
Histidine 0.602mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +191.1%
Contains more WaterWater +432.2%
Contains more OtherOther +544%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +2185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +1583.9%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.