Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Red cabbage

Roquefort vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Differences between roquefort and red cabbage

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, while red cabbage has more vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Cabbage, red, raw.

Infographic

Roquefort vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1371.1%
Contains more CopperCopper +100%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1206.7%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +167%
Contains more IronIron +42.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +1077.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +68.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Red cabbage DV% diff.
Saturated fat 19.263g 0.021g 87%
Sodium 1809mg 27mg 77%
Vitamin C 0mg 57mg 63%
Calcium 662mg 45mg 62%
Phosphorus 392mg 30mg 52%
Fats 30.64g 0.16g 47%
Vitamin B2 0.586mg 0.069mg 40%
Protein 21.54g 1.43g 40%
Vitamin B5 1.731mg 0.147mg 32%
Vitamin K 38.2µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin A 294µg 56µg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.474g 0.012g 21%
Zinc 2.08mg 0.22mg 17%
Calories 369kcal 31kcal 17%
Manganese 0.03mg 0.243mg 9%
Fiber 0g 2.1g 8%
Polyunsaturated fat 1.32g 0.08g 8%
Folate 49µg 18µg 8%
Vitamin B6 0.124mg 0.209mg 7%
Potassium 91mg 243mg 4%
Iron 0.56mg 0.8mg 3%
Magnesium 30mg 16mg 3%
Choline 17.1mg 3%
Vitamin B1 0.04mg 0.064mg 2%
Vitamin B3 0.734mg 0.418mg 2%
Copper 0.034mg 0.017mg 2%
Carbs 2g 7.37g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Net carbs 2g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.303mg 0.012mg 0%
Threonine 0.965mg 0.039mg 0%
Isoleucine 1.217mg 0.034mg 0%
Leucine 2.114mg 0.046mg 0%
Lysine 1.848mg 0.049mg 0%
Methionine 0.558mg 0.014mg 0%
Phenylalanine 1.023mg 0.036mg 0%
Valine 1.614mg 0.048mg 0%
Histidine 0.602mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1406.3%
Contains more FatsFats +19050%
Contains more OtherOther +890.8%
Contains more CarbsCarbs +268.5%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +70516.7%
Contains more Poly. FatPolyunsaturated fat +1550%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.