Roquefort vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between roquefort and rice pudding?
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and vitamin B12 in roquefort is higher than in rice pudding.
- Roquefort's daily need coverage for saturated fat is 91% more.
- Rice pudding contains 17 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while rice pudding contains 109mg.
- Rice pudding has less saturated fat.
- Roquefort has a lower glycemic index (27) than rice pudding (59).
We used Cheese, roquefort and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +530.5% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +350.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +539.1% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +501% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.967g | 83% |
| Sodium | 1809mg | 109mg | 74% |
| Calcium | 662mg | 105mg | 56% |
| Fats | 30.64g | 1.63g | 45% |
| Phosphorus | 392mg | 87mg | 44% |
| Protein | 21.54g | 3.29g | 37% |
| Vitamin B2 | 0.586mg | 0.141mg | 34% |
| Vitamin B5 | 1.731mg | 0.288mg | 29% |
| Cholesterol | 90mg | 6mg | 28% |
| Vitamin A | 294µg | 46µg | 28% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.474g | 0.441g | 20% |
| Vitamin B12 | 0.64µg | 0.24µg | 17% |
| Zinc | 2.08mg | 0.38mg | 15% |
| Calories | 369kcal | 111kcal | 13% |
| Folate | 49µg | 4µg | 11% |
| Polyunsaturated fat | 1.32g | 0.06g | 8% |
| Vitamin B6 | 0.124mg | 0.035mg | 7% |
| Carbs | 2g | 20.81g | 6% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Copper | 0.034mg | 0.018mg | 2% |
| Iron | 0.56mg | 0.37mg | 2% |
| Vitamin B3 | 0.734mg | 0.443mg | 2% |
| Potassium | 91mg | 130mg | 1% |
| Manganese | 0.03mg | 0.057mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.303mg | 0.039mg | 0% |
| Threonine | 0.965mg | 0.126mg | 0% |
| Isoleucine | 1.217mg | 0.169mg | 0% |
| Leucine | 2.114mg | 0.273mg | 0% |
| Lysine | 1.848mg | 0.221mg | 0% |
| Methionine | 0.558mg | 0.07mg | 0% |
| Phenylalanine | 1.023mg | 0.135mg | 0% |
| Valine | 1.614mg | 0.187mg | 0% |
| Histidine | 0.602mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +1779.8% |
| Contains more OtherOther | +666.7% |
| Contains more CarbsCarbs | +940.5% |
| Contains more WaterWater | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1821.5% |
| Contains more Poly. FatPolyunsaturated fat | +2100% |
| Contains less Sat. FatSaturated fat | -95% |
