Roquefort vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between roquefort and rice pudding?
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and vitamin B12 in roquefort is higher than in rice pudding.
- Roquefort's daily need coverage for saturated fat is 91% more.
- Rice pudding contains 17 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while rice pudding contains 109mg.
- Rice pudding has less saturated fat.
- Roquefort has a lower glycemic index (27) than rice pudding (59).
We used Cheese, roquefort and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +530.5% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +350.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +539.1% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +501% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +1779.8% |
| Contains more OtherOther | +666.7% |
| Contains more CarbsCarbs | +940.5% |
| Contains more WaterWater | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1821.5% |
| Contains more Poly. FatPolyunsaturated fat | +2100% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 0.967g | 83% |
| Sodium | 1809mg | 109mg | 74% |
| Calcium | 662mg | 105mg | 56% |
| Fats | 30.64g | 1.63g | 45% |
| Phosphorus | 392mg | 87mg | 44% |
| Protein | 21.54g | 3.29g | 37% |
| Vitamin B2 | 0.586mg | 0.141mg | 34% |
| Vitamin B5 | 1.731mg | 0.288mg | 29% |
| Cholesterol | 90mg | 6mg | 28% |
| Vitamin A | 294µg | 46µg | 28% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.474g | 0.441g | 20% |
| Vitamin B12 | 0.64µg | 0.24µg | 17% |
| Zinc | 2.08mg | 0.38mg | 15% |
| Calories | 369kcal | 111kcal | 13% |
| Folate | 49µg | 4µg | 11% |
| Polyunsaturated fat | 1.32g | 0.06g | 8% |
| Vitamin B6 | 0.124mg | 0.035mg | 7% |
| Carbs | 2g | 20.81g | 6% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Copper | 0.034mg | 0.018mg | 2% |
| Iron | 0.56mg | 0.37mg | 2% |
| Vitamin B3 | 0.734mg | 0.443mg | 2% |
| Potassium | 91mg | 130mg | 1% |
| Manganese | 0.03mg | 0.057mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.303mg | 0.039mg | 0% |
| Threonine | 0.965mg | 0.126mg | 0% |
| Isoleucine | 1.217mg | 0.169mg | 0% |
| Leucine | 2.114mg | 0.273mg | 0% |
| Lysine | 1.848mg | 0.221mg | 0% |
| Methionine | 0.558mg | 0.07mg | 0% |
| Phenylalanine | 1.023mg | 0.135mg | 0% |
| Valine | 1.614mg | 0.187mg | 0% |
| Histidine | 0.602mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
80%
15%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 1700mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 18.296g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)