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  6. Roquefort vs. Rosemary

Roquefort vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between roquefort and rosemary

  • Roquefort has more phosphorus, calcium, and vitamin B2; however, rosemary has more iron, fiber, manganese, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 82% more.
  • Rosemary has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Rosemary, fresh.

Infographic

Roquefort vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +108.8%
Contains more ZincZinc +123.7%
Contains more PhosphorusPhosphorus +493.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.3%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +1087.5%
Contains more CopperCopper +785.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin AVitamin A +101.4%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +122.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Rosemary DV% diff.
Sodium 1809mg 26mg 78%
Iron 0.56mg 6.65mg 76%
Saturated fat 19.263g 2.838g 75%
Fiber 0g 14.1g 56%
Phosphorus 392mg 66mg 47%
Manganese 0.03mg 0.96mg 40%
Fats 30.64g 5.86g 38%
Protein 21.54g 3.31g 36%
Calcium 662mg 317mg 35%
Vitamin B2 0.586mg 0.152mg 33%
Cholesterol 90mg 0mg 30%
Copper 0.034mg 0.301mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 26%
Vitamin C 0mg 21.8mg 24%
Vitamin B5 1.731mg 0.804mg 19%
Monounsaturated fat 8.474g 1.16g 18%
Potassium 91mg 668mg 17%
Vitamin A 294µg 146µg 16%
Vitamin B6 0.124mg 0.336mg 16%
Magnesium 30mg 91mg 15%
Folate 49µg 109µg 15%
Calories 369kcal 131kcal 12%
Zinc 2.08mg 0.93mg 10%
Carbs 2g 20.7g 6%
Polyunsaturated fat 1.32g 0.901g 3%
Vitamin B3 0.734mg 0.912mg 1%
Protein per 100 calories 5.8g 2.5g N/A
Calories per 10 g protein 171kcal 396kcal N/A
Weight per 100 calories 27g 76g N/A
Unsaturated / Saturated Fat ratio 0.51 0.73 N/A
Net carbs 2g 6.6g N/A
Vitamin B1 0.04mg 0.036mg 0%
Tryptophan 0.303mg 0.051mg 0%
Threonine 0.965mg 0.136mg 0%
Isoleucine 1.217mg 0.136mg 0%
Leucine 2.114mg 0.249mg 0%
Lysine 1.848mg 0.143mg 0%
Methionine 0.558mg 0.047mg 0%
Phenylalanine 1.023mg 0.169mg 0%
Valine 1.614mg 0.165mg 0%
Histidine 0.602mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +550.8%
Contains more FatsFats +422.9%
Contains more OtherOther +172.9%
Contains more CarbsCarbs +935%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +630.5%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.