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Roquefort vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Roquefort and Rosemary

  • Roquefort has more Phosphorus, Calcium and Vitamin B2, however Rosemary has more Iron, Fiber, Manganese and Copper.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.
  • Roquefort has 70 times more Sodium than Rosemary. Roquefort has 1809mg of Sodium, while Rosemary has 26mg.

The food varieties used in the comparison are Cheese, roquefort and Rosemary, fresh.

Infographic

Roquefort vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +108.8%
Contains more Zinc +123.7%
Contains more Phosphorus +493.9%
Contains more Iron +1087.5%
Contains more Potassium +634.1%
Contains more Magnesium +203.3%
Contains more Copper +785.3%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Calcium +108.8%
Contains more Zinc +123.7%
Contains more Phosphorus +493.9%
Contains more Iron +1087.5%
Contains more Potassium +634.1%
Contains more Magnesium +203.3%
Contains more Copper +785.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Roquefort
43
Rosemary
Mineral Summary Score
90
Roquefort
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
20%
Rosemary
Carbohydrates
2%
Roquefort
21%
Rosemary
Fats
141%
Roquefort
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Rosemary Opinion
Calories 369 131 Roquefort
Protein 21.54 3.31 Roquefort
Fats 30.64 5.86 Roquefort
Vitamin C 0 21.8 Rosemary
Carbs 2 20.7 Rosemary
Cholesterol 90 0 Rosemary
Vitamin D 0 Rosemary
Iron 0.56 6.65 Rosemary
Calcium 662 317 Roquefort
Potassium 91 668 Rosemary
Magnesium 30 91 Rosemary
Sugars
Fiber 0 14.1 Rosemary
Copper 0.034 0.301 Rosemary
Zinc 2.08 0.93 Roquefort
Starch
Phosphorus 392 66 Roquefort
Sodium 1809 26 Rosemary
Vitamin A 1047 2924 Rosemary
Vitamin E
Vitamin D 0 Rosemary
Vitamin B1 0.04 0.036 Roquefort
Vitamin B2 0.586 0.152 Roquefort
Vitamin B3 0.734 0.912 Rosemary
Vitamin B5 1.731 0.804 Roquefort
Vitamin B6 0.124 0.336 Rosemary
Vitamin B12 0.64 0 Roquefort
Vitamin K
Folate 49 109 Rosemary
Trans Fat 0 Roquefort
Saturated Fat 19.263 2.838 Rosemary
Monounsaturated Fat 8.474 1.16 Roquefort
Polyunsaturated fat 1.32 0.901 Roquefort
Tryptophan 0.303 0.051 Roquefort
Threonine 0.965 0.136 Roquefort
Isoleucine 1.217 0.136 Roquefort
Leucine 2.114 0.249 Roquefort
Lysine 1.848 0.143 Roquefort
Methionine 0.558 0.047 Roquefort
Phenylalanine 1.023 0.169 Roquefort
Valine 1.614 0.165 Roquefort
Histidine 0.602 0.066 Roquefort
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.