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Roquefort vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Roquefort and Rosemary

  • Roquefort has more Phosphorus, Calcium, and Vitamin B2, however Rosemary has more Iron, Fiber, Manganese, and Copper.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.
  • Roquefort has 70 times more Sodium than Rosemary. Roquefort has 1809mg of Sodium, while Rosemary has 26mg.

The food varieties used in the comparison are Cheese, roquefort and Rosemary, fresh.

Infographic

Roquefort vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Rosemary Opinion
Net carbs 2g 6.6g Rosemary
Protein 21.54g 3.31g Roquefort
Fats 30.64g 5.86g Roquefort
Carbs 2g 20.7g Rosemary
Calories 369kcal 131kcal Roquefort
Starch g g
Fructose g g
Sugar g g
Fiber 0g 14.1g Rosemary
Calcium 662mg 317mg Roquefort
Iron 0.56mg 6.65mg Rosemary
Magnesium 30mg 91mg Rosemary
Phosphorus 392mg 66mg Roquefort
Potassium 91mg 668mg Rosemary
Sodium 1809mg 26mg Rosemary
Zinc 2.08mg 0.93mg Roquefort
Copper 0.034mg 0.301mg Rosemary
Vitamin A 1047IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D IU 0IU Rosemary
Vitamin D µg 0µg Rosemary
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.04mg 0.036mg Roquefort
Vitamin B2 0.586mg 0.152mg Roquefort
Vitamin B3 0.734mg 0.912mg Rosemary
Vitamin B5 1.731mg 0.804mg Roquefort
Vitamin B6 0.124mg 0.336mg Rosemary
Folate 49µg 109µg Rosemary
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg µg
Tryptophan 0.303mg 0.051mg Roquefort
Threonine 0.965mg 0.136mg Roquefort
Isoleucine 1.217mg 0.136mg Roquefort
Leucine 2.114mg 0.249mg Roquefort
Lysine 1.848mg 0.143mg Roquefort
Methionine 0.558mg 0.047mg Roquefort
Phenylalanine 1.023mg 0.169mg Roquefort
Valine 1.614mg 0.165mg Roquefort
Histidine 0.602mg 0.066mg Roquefort
Cholesterol 90mg 0mg Rosemary
Trans Fat g 0g Roquefort
Saturated Fat 19.263g 2.838g Rosemary
Monounsaturated Fat 8.474g 1.16g Roquefort
Polyunsaturated fat 1.32g 0.901g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
43
Rosemary
Mineral Summary Score
90
Roquefort
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
20%
Rosemary
Carbohydrates
2%
Roquefort
21%
Rosemary
Fats
141%
Roquefort
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.