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Roquefort vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Roquefort and Rosemary

  • Roquefort has more Phosphorus, Calcium, and Vitamin B2, however, Rosemary has more Iron, Fiber, Manganese, and Copper.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.

The food varieties used in the comparison are Cheese, roquefort and Rosemary, fresh.

Infographic

Roquefort vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%
Contains more Manganese +3100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%
Contains more Manganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +550.8%
Contains more Fats +422.9%
Contains more Other +172.9%
Contains more Carbs +935%
Contains more Water +72.1%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +550.8%
Contains more Fats +422.9%
Contains more Other +172.9%
Contains more Carbs +935%
Contains more Water +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +630.5%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -85.3%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +630.5%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Rosemary Opinion
Net carbs 2g 6.6g Rosemary
Protein 21.54g 3.31g Roquefort
Fats 30.64g 5.86g Roquefort
Carbs 2g 20.7g Rosemary
Calories 369kcal 131kcal Roquefort
Fiber 0g 14.1g Rosemary
Calcium 662mg 317mg Roquefort
Iron 0.56mg 6.65mg Rosemary
Magnesium 30mg 91mg Rosemary
Phosphorus 392mg 66mg Roquefort
Potassium 91mg 668mg Rosemary
Sodium 1809mg 26mg Rosemary
Zinc 2.08mg 0.93mg Roquefort
Copper 0.034mg 0.301mg Rosemary
Manganese 0.03mg 0.96mg Rosemary
Selenium 14.5µg Roquefort
Vitamin A 1047IU 2924IU Rosemary
Vitamin A RAE 294µg 146µg Roquefort
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.04mg 0.036mg Roquefort
Vitamin B2 0.586mg 0.152mg Roquefort
Vitamin B3 0.734mg 0.912mg Rosemary
Vitamin B5 1.731mg 0.804mg Roquefort
Vitamin B6 0.124mg 0.336mg Rosemary
Folate 49µg 109µg Rosemary
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.051mg Roquefort
Threonine 0.965mg 0.136mg Roquefort
Isoleucine 1.217mg 0.136mg Roquefort
Leucine 2.114mg 0.249mg Roquefort
Lysine 1.848mg 0.143mg Roquefort
Methionine 0.558mg 0.047mg Roquefort
Phenylalanine 1.023mg 0.169mg Roquefort
Valine 1.614mg 0.165mg Roquefort
Histidine 0.602mg 0.066mg Roquefort
Cholesterol 90mg 0mg Rosemary
Saturated Fat 19.263g 2.838g Rosemary
Monounsaturated Fat 8.474g 1.16g Roquefort
Polyunsaturated fat 1.32g 0.901g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
43%
Rosemary
Minerals Daily Need Coverage Score
80%
Roquefort
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.