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  6. Roquefort vs. Fish sandwich

Roquefort vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between roquefort and fish sandwiches

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and zinc, yet fish sandwiches are richer in vitamin B1.
  • Daily need coverage for saturated fat for roquefort is 87% higher.
  • Roquefort contains 18 times more calcium than fish sandwiches. Roquefort contains 662mg of calcium, while fish sandwiches contain 37mg.
  • Fish sandwiches contain less saturated fat.
  • Roquefort has a lower glycemic index than fish sandwiches.

Food types used in this article are Cheese, roquefort and Fast foods, fish sandwich, with tartar sauce.

Infographic

Roquefort vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1689.2%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +237.9%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +167.9%
Contains more CopperCopper +120.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B5Vitamin B5 +367.8%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +192.9%
~equal in Vitamin B12 ~0.68µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Roquefort Fish sandwich DV% diff.
Saturated fat 19.263g 1.949g 79%
Calcium 662mg 37mg 63%
Sodium 1809mg 602mg 52%
Phosphorus 392mg 116mg 39%
Vitamin B2 0.586mg 0.14mg 34%
Polyunsaturated fat 1.32g 6.257g 33%
Vitamin A 294µg 6µg 32%
Fats 30.64g 12.45g 28%
Vitamin B5 1.731mg 0.37mg 27%
Protein 21.54g 10.29g 23%
Cholesterol 90mg 35mg 18%
Monounsaturated fat 8.474g 2.595g 15%
Vitamin B1 0.04mg 0.21mg 14%
Zinc 2.08mg 0.49mg 14%
Iron 0.56mg 1.5mg 12%
Vitamin K 13.6µg 11%
Manganese 0.03mg 0.264mg 10%
Vitamin B3 0.734mg 2.15mg 9%
Carbs 2g 26.69g 8%
Calories 369kcal 257kcal 6%
Selenium 14.5µg 18µg 6%
Copper 0.034mg 0.075mg 5%
Choline 28.9mg 5%
Vitamin B6 0.124mg 0.07mg 4%
Fiber 0g 1g 4%
Vitamin E 0.55mg 4%
Potassium 91mg 206mg 3%
Fructose 1.47g 2%
Vitamin B12 0.64µg 0.68µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Folate 49µg 46µg 1%
Magnesium 30mg 25mg 1%
Vitamin D 9IU 1%
Net carbs 2g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +109.3%
Contains more FatsFats +146.1%
Contains more OtherOther +202.3%
Contains more CarbsCarbs +1234.5%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +226.6%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +374%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.