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  6. Roquefort vs. Sapodilla

Roquefort vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Roquefort and Sapodilla

  • Sapodilla has less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium.
  • Roquefort's daily need coverage for Saturated Fat is 95% more.

The food varieties used in the comparison are Cheese, roquefort and Sapodilla, raw.

Infographic

Roquefort vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Sapodilla
Sapodilla
Contains more Calcium +3052.4%
Contains more Magnesium +150%
Contains more Phosphorus +3166.7%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Contains more Iron +42.9%
Contains more Potassium +112.1%
Contains less Sodium -99.3%
Contains more Copper +152.9%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +3052.4%
Contains more Magnesium +150%
Contains more Phosphorus +3166.7%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Contains more Iron +42.9%
Contains more Potassium +112.1%
Contains less Sodium -99.3%
Contains more Copper +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +1645%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2830%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +586.9%
Contains more Vitamin B6 +235.1%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1645%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2830%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +586.9%
Contains more Vitamin B6 +235.1%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Sapodilla
Sapodilla
Contains more Protein +4795.5%
Contains more Fats +2685.5%
Contains more Other +1188%
Contains more Carbs +898%
Contains more Water +98.1%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4795.5%
Contains more Fats +2685.5%
Contains more Other +1188%
Contains more Carbs +898%
Contains more Water +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1526.5%
Contains more Polyunsaturated fat +11900%
Contains less Saturated Fat -99%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1526.5%
Contains more Polyunsaturated fat +11900%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Sapodilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roquefort Sapodilla Opinion
Net carbs 2g 14.66g Sapodilla
Protein 21.54g 0.44g Roquefort
Fats 30.64g 1.1g Roquefort
Carbs 2g 19.96g Sapodilla
Calories 369kcal 83kcal Roquefort
Fiber 0g 5.3g Sapodilla
Calcium 662mg 21mg Roquefort
Iron 0.56mg 0.8mg Sapodilla
Magnesium 30mg 12mg Roquefort
Phosphorus 392mg 12mg Roquefort
Potassium 91mg 193mg Sapodilla
Sodium 1809mg 12mg Sapodilla
Zinc 2.08mg 0.1mg Roquefort
Copper 0.034mg 0.086mg Sapodilla
Manganese 0.03mg Roquefort
Selenium 14.5µg 0.6µg Roquefort
Vitamin A 1047IU 60IU Roquefort
Vitamin A RAE 294µg 3µg Roquefort
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.04mg 0mg Roquefort
Vitamin B2 0.586mg 0.02mg Roquefort
Vitamin B3 0.734mg 0.2mg Roquefort
Vitamin B5 1.731mg 0.252mg Roquefort
Vitamin B6 0.124mg 0.037mg Roquefort
Folate 49µg 14µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.005mg Roquefort
Threonine 0.965mg 0.012mg Roquefort
Isoleucine 1.217mg 0.015mg Roquefort
Leucine 2.114mg 0.024mg Roquefort
Lysine 1.848mg 0.039mg Roquefort
Methionine 0.558mg 0.003mg Roquefort
Phenylalanine 1.023mg 0.013mg Roquefort
Valine 1.614mg 0.016mg Roquefort
Histidine 0.602mg 0.016mg Roquefort
Cholesterol 90mg 0mg Sapodilla
Saturated Fat 19.263g 0.194g Sapodilla
Monounsaturated Fat 8.474g 0.521g Roquefort
Polyunsaturated fat 1.32g 0.011g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
8%
Sapodilla
Minerals Daily Need Coverage Score
80%
Roquefort
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1797mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 19.069g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.