Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Garlic powder

Roquefort vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are roquefort and garlic powder different?

  • Roquefort is higher in calcium and vitamin B2; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic powder is 118% higher.
  • Roquefort contains 77 times more saturated fat than garlic powder. While roquefort contains 19.263g of saturated fat, garlic powder contains only 0.249g.
  • Garlic powder has a lower glycemic index (5) than roquefort (27).

Cheese, roquefort and Spices, garlic powder are the varieties used in this article.

Infographic

Roquefort vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +738%
Contains more MagnesiumMagnesium +156.7%
Contains more PotassiumPotassium +1211%
Contains more IronIron +908.9%
Contains more CopperCopper +1467.6%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3163.3%
Contains more SeleniumSelenium +64.8%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B6Vitamin B6 +1233.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Roquefort Garlic powder DV% diff.
Vitamin B6 0.124mg 1.654mg 118%
Saturated fat 19.263g 0.249g 86%
Sodium 1809mg 60mg 76%
Iron 0.56mg 5.65mg 64%
Calcium 662mg 79mg 58%
Copper 0.034mg 0.533mg 55%
Fats 30.64g 0.73g 46%
Manganese 0.03mg 0.979mg 41%
Fiber 0g 9g 36%
Vitamin B2 0.586mg 0.141mg 34%
Vitamin A 294µg 0µg 33%
Vitamin B1 0.04mg 0.435mg 33%
Potassium 91mg 1193mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 72.73g 24%
Monounsaturated fat 8.474g 0.115g 21%
Vitamin B5 1.731mg 0.743mg 20%
Selenium 14.5µg 23.9µg 17%
Choline 67.5mg 12%
Magnesium 30mg 77mg 11%
Protein 21.54g 16.55g 10%
Polyunsaturated fat 1.32g 0.178g 8%
Zinc 2.08mg 2.99mg 8%
Vitamin E 0.67mg 4%
Phosphorus 392mg 414mg 3%
Calories 369kcal 331kcal 2%
Folate 49µg 47µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2g 63.73g N/A
Sugar 2.43g N/A
Vitamin B3 0.734mg 0.796mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.303mg 0.121mg 0%
Threonine 0.965mg 0.374mg 0%
Isoleucine 1.217mg 0.414mg 0%
Leucine 2.114mg 0.728mg 0%
Lysine 1.848mg 0.768mg 0%
Methionine 0.558mg 0.111mg 0%
Phenylalanine 1.023mg 0.525mg 0%
Valine 1.614mg 0.667mg 0%
Histidine 0.602mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +4097.3%
Contains more WaterWater +510.5%
Contains more OtherOther +81.9%
Contains more CarbsCarbs +3536.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7268.7%
Contains more Poly. FatPolyunsaturated fat +641.6%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.