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Roquefort vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between roquefort and agave nectar

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc, while agave nectar has more vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • The amount of saturated fat in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Sweetener, syrup, agave.

Infographic

Roquefort vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +66100%
Contains more PotassiumPotassium +2175%
Contains more IronIron +522.2%
Contains more CopperCopper +277.8%
Contains more ZincZinc +20700%
Contains more PhosphorusPhosphorus +39100%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3575%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B6Vitamin B6 +88.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23833.3%
Contains more FatsFats +6708.9%
Contains more WaterWater +71.7%
Contains more OtherOther +4193.3%
Contains more CarbsCarbs +3718.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Agave nectar DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 4mg 78%
Fructose 55.6g 70%
Calcium 662mg 1mg 66%
Phosphorus 392mg 1mg 56%
Fats 30.64g 0.45g 46%
Protein 21.54g 0.09g 43%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 8µg 32%
Vitamin B2 0.586mg 0.165mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 76.37g 25%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.474g 0g 21%
Zinc 2.08mg 0.01mg 19%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Polyunsaturated fat 1.32g 0g 9%
Vitamin B6 0.124mg 0.234mg 8%
Vitamin B1 0.04mg 0.122mg 7%
Vitamin E 0.98mg 7%
Magnesium 30mg 1mg 7%
Iron 0.56mg 0.09mg 6%
Folate 49µg 30µg 5%
Calories 369kcal 310kcal 3%
Copper 0.034mg 0.009mg 3%
Potassium 91mg 4mg 3%
Choline 13.3mg 2%
Manganese 0.03mg 0.005mg 1%
Fiber 0g 0.2g 1%
Net carbs 2g 76.17g N/A
Sugar 68.03g N/A
Vitamin B3 0.734mg 0.689mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
23%
Agave nectar
Minerals Daily Need Coverage Score
80%
Roquefort
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 68.03g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1805mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 19.263g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.