Roquefort vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between roquefort and agave nectar
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc, while agave nectar has more vitamin C.
- Roquefort's daily need coverage for saturated fat is 96% higher.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of roquefort is 27.
The food types used in this comparison are Cheese, roquefort and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +66100% |
| Contains more PotassiumPotassium | +2175% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +277.8% |
| Contains more ZincZinc | +20700% |
| Contains more PhosphorusPhosphorus | +39100% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +752.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3575% |
| Contains more Vitamin B2Vitamin B2 | +255.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0g | 88% |
| Sodium | 1809mg | 4mg | 78% |
| Fructose | 55.6g | 70% | |
| Calcium | 662mg | 1mg | 66% |
| Phosphorus | 392mg | 1mg | 56% |
| Fats | 30.64g | 0.45g | 46% |
| Protein | 21.54g | 0.09g | 43% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 8µg | 32% |
| Vitamin B2 | 0.586mg | 0.165mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 2g | 76.37g | 25% |
| Selenium | 14.5µg | 1.7µg | 23% |
| Monounsaturated fat | 8.474g | 0g | 21% |
| Zinc | 2.08mg | 0.01mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Polyunsaturated fat | 1.32g | 0g | 9% |
| Vitamin B6 | 0.124mg | 0.234mg | 8% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 30mg | 1mg | 7% |
| Iron | 0.56mg | 0.09mg | 6% |
| Folate | 49µg | 30µg | 5% |
| Calories | 369kcal | 310kcal | 3% |
| Copper | 0.034mg | 0.009mg | 3% |
| Potassium | 91mg | 4mg | 3% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.03mg | 0.005mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 2g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B3 | 0.734mg | 0.689mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23833.3% |
| Contains more FatsFats | +6708.9% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +4193.3% |
| Contains more CarbsCarbs | +3718.5% |
