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Roquefort vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Roquefort and Maple syrup

  • Roquefort has more Calcium, Phosphorus, Vitamin B5, Vitamin A, and Vitamin B12, however, Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 125% more.
  • Maple syrup is lower in Cholesterol.

The food varieties used in the comparison are Cheese, roquefort and Syrups, maple.

Infographic

Roquefort vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +549%
Contains more IronIron +409.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +19500%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +133%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9593.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +806.2%
Contains more Vitamin B5Vitamin B5 +4708.3%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +53750%
Contains more FatsFats +50966.7%
Contains more WaterWater +21.6%
Contains more OtherOther +1270.2%
Contains more CarbsCarbs +3252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +7664.7%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Maple syrup Opinion
Calories 369kcal 260kcal Roquefort
Protein 21.54g 0.04g Roquefort
Fats 30.64g 0.06g Roquefort
Net carbs 2g 67.04g Maple syrup
Carbs 2g 67.04g Maple syrup
Cholesterol 90mg 0mg Maple syrup
Magnesium 30mg 21mg Roquefort
Calcium 662mg 102mg Roquefort
Potassium 91mg 212mg Maple syrup
Iron 0.56mg 0.11mg Roquefort
Sugar 60.46g Roquefort
Copper 0.034mg 0.018mg Roquefort
Zinc 2.08mg 1.47mg Roquefort
Phosphorus 392mg 2mg Roquefort
Sodium 1809mg 12mg Maple syrup
Vitamin A 1047IU 0IU Roquefort
Vitamin A 294µg 0µg Roquefort
Manganese 0.03mg 2.908mg Maple syrup
Selenium 14.5µg 0.6µg Roquefort
Vitamin B1 0.04mg 0.066mg Maple syrup
Vitamin B2 0.586mg 1.27mg Maple syrup
Vitamin B3 0.734mg 0.081mg Roquefort
Vitamin B5 1.731mg 0.036mg Roquefort
Vitamin B6 0.124mg 0.002mg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Folate 49µg 0µg Roquefort
Choline 1.6mg Maple syrup
Saturated Fat 19.263g 0.007g Maple syrup
Monounsaturated Fat 8.474g 0.011g Roquefort
Polyunsaturated fat 1.32g 0.017g Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
24%
Maple syrup
Minerals Daily Need Coverage Score
80%
Roquefort
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1797mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 19.256g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.