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  6. Roquefort vs. Tagliatelle

Roquefort vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between roquefort and tagliatelle

  • Roquefort has more calcium, phosphorus, and vitamin B5; however, tagliatelle has more vitamin B1, iron, folate, manganese, and copper.
  • Roquefort's daily need coverage for saturated fat is 95% more.
  • Roquefort has 70 times more sodium than tagliatelle. Roquefort has 1809mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Roquefort vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4313.3%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +140.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +498.2%
Contains more CopperCopper +570.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1723.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B5Vitamin B5 +223.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +106.5%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more FolateFolate +259.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Tagliatelle DV% diff.
Saturated fat 19.263g 0.328g 86%
Sodium 1809mg 26mg 78%
Calcium 662mg 15mg 65%
Vitamin B1 0.04mg 0.705mg 55%
Fats 30.64g 2.3g 44%
Iron 0.56mg 3.35mg 35%
Phosphorus 392mg 163mg 33%
Folate 49µg 176µg 32%
Vitamin A 294µg 14µg 31%
Selenium 14.5µg 26%
Vitamin B5 1.731mg 0.535mg 24%
Manganese 0.03mg 0.547mg 22%
Copper 0.034mg 0.228mg 22%
Monounsaturated fat 8.474g 0.271g 21%
Protein 21.54g 11.31g 20%
Carbs 2g 54.73g 18%
Vitamin B3 0.734mg 3.35mg 16%
Vitamin B12 0.64µg 0.31µg 14%
Vitamin B2 0.586mg 0.439mg 11%
Zinc 2.08mg 1.22mg 8%
Cholesterol 90mg 73mg 6%
Calories 369kcal 288kcal 4%
Magnesium 30mg 46mg 4%
Potassium 91mg 179mg 3%
Polyunsaturated fat 1.32g 0.942g 3%
Vitamin B6 0.124mg 0.093mg 2%
Net carbs 2g 54.73g N/A
Tryptophan 0.303mg 0.143mg 0%
Threonine 0.965mg 0.295mg 0%
Isoleucine 1.217mg 0.431mg 0%
Leucine 2.114mg 0.763mg 0%
Lysine 1.848mg 0.214mg 0%
Methionine 0.558mg 0.174mg 0%
Phenylalanine 1.023mg 0.542mg 0%
Valine 1.614mg 0.476mg 0%
Histidine 0.602mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +90.5%
Contains more FatsFats +1232.2%
Contains more WaterWater +27%
Contains more OtherOther +875.8%
Contains more CarbsCarbs +2636.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3026.9%
Contains more Poly. FatPolyunsaturated fat +40.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.