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Roquefort vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Roquefort and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, and Folate in Tarragon is higher than in Roquefort.
  • Tarragon covers your daily Iron needs 397% more than Roquefort.
  • Tarragon has 29 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Tarragon has 62mg.

Specific food types used in this comparison are Cheese, roquefort and Spices, tarragon, dried.

Infographic

Roquefort vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +25.2%
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Phosphorus +25.2%
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roquefort Tarragon Opinion
Calories 369kcal 295kcal Roquefort
Protein 21.54g 22.77g Tarragon
Fats 30.64g 7.24g Roquefort
Vitamin C 0mg 50mg Tarragon
Net carbs 2g 42.82g Tarragon
Carbs 2g 50.22g Tarragon
Cholesterol 90mg 0mg Tarragon
Vitamin D IU 0IU Tarragon
Iron 0.56mg 32.3mg Tarragon
Calcium 662mg 1139mg Tarragon
Potassium 91mg 3020mg Tarragon
Magnesium 30mg 347mg Tarragon
Sugar g g
Fiber 0g 7.4g Tarragon
Copper 0.034mg 0.677mg Tarragon
Zinc 2.08mg 3.9mg Tarragon
Starch g g
Phosphorus 392mg 313mg Roquefort
Sodium 1809mg 62mg Tarragon
Vitamin A 1047IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D µg 0µg Tarragon
Vitamin B1 0.04mg 0.251mg Tarragon
Vitamin B2 0.586mg 1.339mg Tarragon
Vitamin B3 0.734mg 8.95mg Tarragon
Vitamin B5 1.731mg mg Roquefort
Vitamin B6 0.124mg 2.41mg Tarragon
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg µg
Folate 49µg 274µg Tarragon
Trans Fat g 0g Roquefort
Saturated Fat 19.263g 1.881g Tarragon
Monounsaturated Fat 8.474g 0.474g Roquefort
Polyunsaturated fat 1.32g 3.698g Tarragon
Tryptophan 0.303mg mg Roquefort
Threonine 0.965mg mg Roquefort
Isoleucine 1.217mg mg Roquefort
Leucine 2.114mg mg Roquefort
Lysine 1.848mg mg Roquefort
Methionine 0.558mg mg Roquefort
Phenylalanine 1.023mg mg Roquefort
Valine 1.614mg mg Roquefort
Histidine 0.602mg mg Roquefort
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
143
Tarragon
Mineral Summary Score
90
Roquefort
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
137%
Tarragon
Carbohydrates
2%
Roquefort
50%
Tarragon
Fats
141%
Roquefort
33%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1747mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.382g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.