Roquefort vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between roquefort and tarragon
- The amount of iron, manganese, vitamin B6, potassium, magnesium, copper, vitamin A, and vitamin B2 in tarragon is higher than in roquefort.
- Tarragon covers your daily iron needs 397% more than roquefort.
- Tarragon has 29 times less sodium than roquefort. Roquefort has 1809mg of sodium, while tarragon has 62mg.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Cheese, roquefort and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +1056.7% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +3218.7% |
| Contains more IronIron | +5667.9% |
| Contains more CopperCopper | +1891.2% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +26456.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +527.5% |
| Contains more Vitamin B2Vitamin B2 | +128.5% |
| Contains more Vitamin B3Vitamin B3 | +1119.3% |
| Contains more Vitamin B6Vitamin B6 | +1843.5% |
| Contains more FolateFolate | +459.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.56mg | 32.3mg | 397% |
| Manganese | 0.03mg | 7.967mg | 345% |
| Vitamin B6 | 0.124mg | 2.41mg | 176% |
| Potassium | 91mg | 3020mg | 86% |
| Saturated fat | 19.263g | 1.881g | 79% |
| Sodium | 1809mg | 62mg | 76% |
| Magnesium | 30mg | 347mg | 75% |
| Copper | 0.034mg | 0.677mg | 71% |
| Vitamin B2 | 0.586mg | 1.339mg | 58% |
| Vitamin C | 0mg | 50mg | 56% |
| Folate | 49µg | 274µg | 56% |
| Vitamin B3 | 0.734mg | 8.95mg | 51% |
| Calcium | 662mg | 1139mg | 48% |
| Fats | 30.64g | 7.24g | 36% |
| Vitamin B5 | 1.731mg | 35% | |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Monounsaturated fat | 8.474g | 0.474g | 20% |
| Vitamin B1 | 0.04mg | 0.251mg | 18% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Zinc | 2.08mg | 3.9mg | 17% |
| Carbs | 2g | 50.22g | 16% |
| Polyunsaturated fat | 1.32g | 3.698g | 16% |
| Phosphorus | 392mg | 313mg | 11% |
| Vitamin A | 294µg | 210µg | 9% |
| Calories | 369kcal | 295kcal | 4% |
| Protein | 21.54g | 22.77g | 2% |
| Net carbs | 2g | 42.82g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +323.2% |
| Contains more WaterWater | +408.8% |
| Contains more CarbsCarbs | +2411% |
| Contains more OtherOther | +86.8% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1687.8% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.2% |
