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Roquefort vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, and Folate in Tarragon is higher than in Roquefort.
  • Tarragon covers your daily Iron needs 397% more than Roquefort.
  • Tarragon has 29 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Tarragon has 62mg.

Specific food types used in this comparison are Cheese, roquefort and Spices, tarragon, dried.

Infographic

Roquefort vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +25.2%
Contains more Selenium +229.5%
Contains more Calcium +72.1%
Contains more Iron +5667.9%
Contains more Magnesium +1056.7%
Contains more Potassium +3218.7%
Contains less Sodium -96.6%
Contains more Zinc +87.5%
Contains more Copper +1891.2%
Contains more Manganese +26456.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +25.2%
Contains more Selenium +229.5%
Contains more Calcium +72.1%
Contains more Iron +5667.9%
Contains more Magnesium +1056.7%
Contains more Potassium +3218.7%
Contains less Sodium -96.6%
Contains more Zinc +87.5%
Contains more Copper +1891.2%
Contains more Manganese +26456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +323.2%
Contains more Water +408.8%
Contains more Carbs +2411%
Contains more Other +86.8%
Equal in Protein - 22.77
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +323.2%
Contains more Water +408.8%
Contains more Carbs +2411%
Contains more Other +86.8%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1687.8%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +180.2%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +1687.8%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +180.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Tarragon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roquefort Tarragon Opinion
Net carbs 2g 42.82g Tarragon
Protein 21.54g 22.77g Tarragon
Fats 30.64g 7.24g Roquefort
Carbs 2g 50.22g Tarragon
Calories 369kcal 295kcal Roquefort
Fiber 0g 7.4g Tarragon
Calcium 662mg 1139mg Tarragon
Iron 0.56mg 32.3mg Tarragon
Magnesium 30mg 347mg Tarragon
Phosphorus 392mg 313mg Roquefort
Potassium 91mg 3020mg Tarragon
Sodium 1809mg 62mg Tarragon
Zinc 2.08mg 3.9mg Tarragon
Copper 0.034mg 0.677mg Tarragon
Manganese 0.03mg 7.967mg Tarragon
Selenium 14.5µg 4.4µg Roquefort
Vitamin A 1047IU 4200IU Tarragon
Vitamin A RAE 294µg 210µg Roquefort
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.04mg 0.251mg Tarragon
Vitamin B2 0.586mg 1.339mg Tarragon
Vitamin B3 0.734mg 8.95mg Tarragon
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 2.41mg Tarragon
Folate 49µg 274µg Tarragon
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Tarragon
Saturated Fat 19.263g 1.881g Tarragon
Monounsaturated Fat 8.474g 0.474g Roquefort
Polyunsaturated fat 1.32g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
143%
Tarragon
Minerals Daily Need Coverage Score
80%
Roquefort
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1747mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.382g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.