Roquefort vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between roquefort and tarragon

The amount of iron, manganese, vitamin B6, potassium, magnesium, copper, vitamin A, and vitamin B2 in tarragon is higher than in roquefort.
Tarragon covers your daily iron needs 397% more than roquefort.
Tarragon has 29 times less sodium than roquefort. Roquefort has 1809mg of sodium, while tarragon has 62mg.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Cheese, roquefort and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Tarragon

Contains more PhosphorusPhosphorus	+25.2%
Contains more SeleniumSelenium	+229.5%

Contains more MagnesiumMagnesium	+1056.7%
Contains more CalciumCalcium	+72.1%
Contains more PotassiumPotassium	+3218.7%
Contains more IronIron	+5667.9%
Contains more CopperCopper	+1891.2%
Contains more ZincZinc	+87.5%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+26456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Tarragon

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+527.5%
Contains more Vitamin B2Vitamin B2	+128.5%
Contains more Vitamin B3Vitamin B3	+1119.3%
Contains more Vitamin B6Vitamin B6	+1843.5%
Contains more FolateFolate	+459.2%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.56mg	32.3mg	397%
Manganese	0.03mg	7.967mg	345%
Vitamin B6	0.124mg	2.41mg	176%
Potassium	91mg	3020mg	86%
Saturated fat	19.263g	1.881g	79%
Sodium	1809mg	62mg	76%
Magnesium	30mg	347mg	75%
Copper	0.034mg	0.677mg	71%
Vitamin B2	0.586mg	1.339mg	58%
Vitamin C	0mg	50mg	56%
Folate	49µg	274µg	56%
Vitamin B3	0.734mg	8.95mg	51%
Calcium	662mg	1139mg	48%
Fats	30.64g	7.24g	36%
Vitamin B5	1.731mg		35%
Cholesterol	90mg	0mg	30%
Fiber	0g	7.4g	30%
Vitamin B12	0.64µg	0µg	27%
Monounsaturated fat	8.474g	0.474g	20%
Selenium	14.5µg	4.4µg	18%
Vitamin B1	0.04mg	0.251mg	18%
Zinc	2.08mg	3.9mg	17%
Carbs	2g	50.22g	16%
Polyunsaturated fat	1.32g	3.698g	16%
Phosphorus	392mg	313mg	11%
Vitamin A	294µg	210µg	9%
Calories	369kcal	295kcal	4%
Protein	21.54g	22.77g	2%
Protein per 100 calories	5.8g	7.7g	N/A
Calories per 10 g protein	171kcal	130kcal	N/A
Weight per 100 calories	27g	34g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.2	N/A
Net carbs	2g	42.82g	N/A
Tryptophan	0.303mg		0%
Threonine	0.965mg		0%
Isoleucine	1.217mg		0%
Leucine	2.114mg		0%
Lysine	1.848mg		0%
Methionine	0.558mg		0%
Phenylalanine	1.023mg		0%
Valine	1.614mg		0%
Histidine	0.602mg		0%