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Roquefort vs. Tart — In-Depth Nutrition Comparison

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How are roquefort and tart different?

  • Roquefort has more calcium, phosphorus, and vitamin B12; however, tart is richer in iron, vitamin B1, vitamin B6, and vitamin B3.
  • Roquefort covers your daily need for saturated fat, 89% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of roquefort is 27.

Cheese, roquefort and Breakfast tart, low fat types were used in this article.

Infographic

Roquefort vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1404.5%
Contains more PotassiumPotassium +37.9%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +321.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +46.7%
Contains more IronIron +510.7%
Contains more CopperCopper +114.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Tart
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +612.5%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more FolateFolate +104.1%
~equal in Vitamin A ~285µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.549mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +439.8%
Contains more FatsFats +411.5%
Contains more WaterWater +227.1%
Contains more OtherOther +445.8%
Contains more CarbsCarbs +3740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +153.9%
Contains more Poly. FatPolyunsaturated fat +50.3%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Tart
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Roquefort Tart DV% diff.
Saturated fat 19.263g 1.393g 81%
Sodium 1809mg 361mg 63%
Calcium 662mg 44mg 62%
Phosphorus 392mg 93mg 43%
Fats 30.64g 5.99g 38%
Iron 0.56mg 3.42mg 36%
Vitamin B5 1.731mg 35%
Protein 21.54g 3.99g 35%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 76.8g 25%
Vitamin B1 0.04mg 0.285mg 20%
Vitamin B6 0.124mg 0.38mg 20%
Vitamin B3 0.734mg 3.8mg 19%
Zinc 2.08mg 0.28mg 16%
Monounsaturated fat 8.474g 3.338g 13%
Folate 49µg 100µg 13%
Fiber 0g 1.5g 6%
Copper 0.034mg 0.073mg 4%
Vitamin E 0.53mg 4%
Vitamin C 0mg 3.8mg 4%
Selenium 14.5µg 12.9µg 3%
Vitamin B2 0.586mg 0.549mg 3%
Magnesium 30mg 44mg 3%
Polyunsaturated fat 1.32g 0.878g 3%
Choline 8.4mg 2%
Vitamin A 294µg 285µg 1%
Manganese 0.03mg 1%
Potassium 91mg 66mg 1%
Calories 369kcal 372kcal 0%
Net carbs 2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
43%
Tart
Minerals Daily Need Coverage Score
80%
Roquefort
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 1448mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 17.87g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3.6)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.