Roquefort vs. Tart — In-Depth Nutrition Comparison
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How are roquefort and tart different?
- Roquefort has more calcium, phosphorus, and vitamin B12; however, tart is richer in iron, vitamin B1, vitamin B6, and vitamin B3.
- Roquefort covers your daily need for saturated fat, 89% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of roquefort is 27.
Cheese, roquefort and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1404.5% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +321.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +114.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +417.7% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more FolateFolate | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.393g | 81% |
| Sodium | 1809mg | 361mg | 63% |
| Calcium | 662mg | 44mg | 62% |
| Phosphorus | 392mg | 93mg | 43% |
| Fats | 30.64g | 5.99g | 38% |
| Iron | 0.56mg | 3.42mg | 36% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 21.54g | 3.99g | 35% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 2g | 76.8g | 25% |
| Vitamin B1 | 0.04mg | 0.285mg | 20% |
| Vitamin B6 | 0.124mg | 0.38mg | 20% |
| Vitamin B3 | 0.734mg | 3.8mg | 19% |
| Zinc | 2.08mg | 0.28mg | 16% |
| Monounsaturated fat | 8.474g | 3.338g | 13% |
| Folate | 49µg | 100µg | 13% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.034mg | 0.073mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Selenium | 14.5µg | 12.9µg | 3% |
| Vitamin B2 | 0.586mg | 0.549mg | 3% |
| Magnesium | 30mg | 44mg | 3% |
| Polyunsaturated fat | 1.32g | 0.878g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 294µg | 285µg | 1% |
| Manganese | 0.03mg | 1% | |
| Potassium | 91mg | 66mg | 1% |
| Calories | 369kcal | 372kcal | 0% |
| Net carbs | 2g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +439.8% |
| Contains more FatsFats | +411.5% |
| Contains more WaterWater | +227.1% |
| Contains more OtherOther | +445.8% |
| Contains more CarbsCarbs | +3740% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
