Roquefort vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between roquefort and tilsit cheese
- Roquefort has more vitamin B5, vitamin B2, and folate; however, tilsit cheese is richer in vitamin B12, phosphorus, and zinc.
- Tilsit cheese covers your daily vitamin B12 needs 61% more than roquefort.
- Tilsit cheese has 5 times less vitamin B5 than roquefort. Roquefort has 1.731mg of vitamin B5, while tilsit cheese has 0.346mg.
- Tilsit cheese contains less sodium.
Specific food types used in this comparison are Cheese, roquefort and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +130.8% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +400.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 2.1µg | 61% |
| Sodium | 1809mg | 753mg | 46% |
| Vitamin B5 | 1.731mg | 0.346mg | 28% |
| Vitamin B2 | 0.586mg | 0.359mg | 17% |
| Phosphorus | 392mg | 500mg | 15% |
| Zinc | 2.08mg | 3.5mg | 13% |
| Saturated fat | 19.263g | 16.775g | 11% |
| Folate | 49µg | 20µg | 7% |
| Fats | 30.64g | 25.98g | 7% |
| Protein | 21.54g | 24.41g | 6% |
| Vitamin A | 294µg | 249µg | 5% |
| Vitamin B6 | 0.124mg | 0.065mg | 5% |
| Calcium | 662mg | 700mg | 4% |
| Iron | 0.56mg | 0.23mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Cholesterol | 90mg | 102mg | 4% |
| Polyunsaturated fat | 1.32g | 0.721g | 4% |
| Monounsaturated fat | 8.474g | 7.136g | 3% |
| Vitamin B3 | 0.734mg | 0.205mg | 3% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Calories | 369kcal | 340kcal | 1% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Copper | 0.034mg | 0.026mg | 1% |
| Potassium | 91mg | 65mg | 1% |
| Carbs | 2g | 1.88g | 0% |
| Net carbs | 2g | 1.88g | N/A |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.303mg | 0.352mg | 0% |
| Threonine | 0.965mg | 0.899mg | 0% |
| Isoleucine | 1.217mg | 1.484mg | 0% |
| Leucine | 2.114mg | 2.548mg | 0% |
| Lysine | 1.848mg | 2.039mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 1.023mg | 1.358mg | 0% |
| Valine | 1.614mg | 1.752mg | 0% |
| Histidine | 0.602mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +13.3% |
~equal in
Carbs
~1.88g
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -12.9% |
