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  6. Roquefort vs. Toffee

Roquefort vs. Toffee — In-Depth Nutrition Comparison

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Important differences between roquefort and toffee

  • Toffee has less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, zinc, folate, and vitamin B6.
  • Roquefort's daily need coverage for sodium is 73% more.
  • Roquefort has 25 times more folate than toffee. Roquefort has 49µg of folate, while toffee has 2µg.
  • Toffee is lower in sodium.
  • Toffee has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Candies, toffee, prepared-from-recipe.

Infographic

Roquefort vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1847.1%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +1766.7%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +761.8%
Contains more Vitamin B3Vitamin B3 +2431%
Contains more Vitamin B5Vitamin B5 +1191.8%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin B12Vitamin B12 +481.8%
Contains more FolateFolate +2350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~319µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Toffee DV% diff.
Sodium 1809mg 135mg 73%
Calcium 662mg 34mg 63%
Phosphorus 392mg 32mg 51%
Protein 21.54g 1.07g 41%
Vitamin B2 0.586mg 0.068mg 40%
Vitamin B5 1.731mg 0.134mg 32%
Selenium 14.5µg 0.8µg 25%
Vitamin B12 0.64µg 0.11µg 22%
Carbs 2g 64.72g 21%
Zinc 2.08mg 0.12mg 18%
Folate 49µg 2µg 12%
Calories 369kcal 560kcal 10%
Vitamin B6 0.124mg 0.009mg 9%
Iron 0.56mg 0.03mg 7%
Saturated fat 19.263g 20.565g 6%
Vitamin E 0.94mg 6%
Magnesium 30mg 4mg 6%
Cholesterol 90mg 104mg 5%
Vitamin B3 0.734mg 0.029mg 4%
Copper 0.034mg 0.003mg 3%
Fats 30.64g 32.75g 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin A 294µg 319µg 3%
Vitamin K 2.8µg 2%
Manganese 0.03mg 0.002mg 1%
Potassium 91mg 51mg 1%
Monounsaturated fat 8.474g 8.964g 1%
Polyunsaturated fat 1.32g 1.222g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1913.1%
Contains more WaterWater +7060%
Contains more OtherOther +607.7%
Contains more CarbsCarbs +3136%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
~equal in Saturated fat ~20.565g
~equal in Monounsaturated fat ~8.964g
~equal in Polyunsaturated fat ~1.222g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.