Roquefort vs. Toffee — In-Depth Nutrition Comparison
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Important differences between roquefort and toffee
- Toffee has less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, zinc, folate, and vitamin B6.
- Roquefort's daily need coverage for sodium is 73% more.
- Roquefort has 25 times more folate than toffee. Roquefort has 49µg of folate, while toffee has 2µg.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than roquefort.
The food varieties used in the comparison are Cheese, roquefort and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1847.1% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +761.8% |
| Contains more Vitamin B3Vitamin B3 | +2431% |
| Contains more Vitamin B5Vitamin B5 | +1191.8% |
| Contains more Vitamin B6Vitamin B6 | +1277.8% |
| Contains more Vitamin B12Vitamin B12 | +481.8% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1913.1% |
| Contains more WaterWater | +7060% |
| Contains more OtherOther | +607.7% |
| Contains more CarbsCarbs | +3136% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~20.565g
~equal in
Monounsaturated fat
~8.964g
~equal in
Polyunsaturated fat
~1.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1809mg | 135mg | 73% |
| Calcium | 662mg | 34mg | 63% |
| Phosphorus | 392mg | 32mg | 51% |
| Protein | 21.54g | 1.07g | 41% |
| Vitamin B2 | 0.586mg | 0.068mg | 40% |
| Vitamin B5 | 1.731mg | 0.134mg | 32% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Vitamin B12 | 0.64µg | 0.11µg | 22% |
| Carbs | 2g | 64.72g | 21% |
| Zinc | 2.08mg | 0.12mg | 18% |
| Folate | 49µg | 2µg | 12% |
| Calories | 369kcal | 560kcal | 10% |
| Vitamin B6 | 0.124mg | 0.009mg | 9% |
| Iron | 0.56mg | 0.03mg | 7% |
| Saturated fat | 19.263g | 20.565g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 30mg | 4mg | 6% |
| Cholesterol | 90mg | 104mg | 5% |
| Vitamin B3 | 0.734mg | 0.029mg | 4% |
| Copper | 0.034mg | 0.003mg | 3% |
| Fats | 30.64g | 32.75g | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Vitamin A | 294µg | 319µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Manganese | 0.03mg | 0.002mg | 1% |
| Potassium | 91mg | 51mg | 1% |
| Monounsaturated fat | 8.474g | 8.964g | 1% |
| Polyunsaturated fat | 1.32g | 1.222g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
80%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1674mg)
Which food is cheaper?
Toffee is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Roquefort is lower in Saturated fat (difference - 1.302g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.