Roquefort vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between roquefort and truffle?
- Roquefort is higher in calcium, phosphorus, and vitamin B12; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
- Truffle's daily need coverage for fiber is 280% more.
- Roquefort has a lower glycemic index (27) than truffle (45).
We used Cheese, roquefort and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +438.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6403.3% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +753.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Saturated fat | 19.263g | 88% | |
| Manganese | 0.03mg | 1.951mg | 84% |
| Sodium | 1809mg | 35mg | 77% |
| Iron | 0.56mg | 5.88mg | 67% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Calcium | 662mg | 159mg | 50% |
| Fats | 30.64g | 0.73g | 46% |
| Vitamin B3 | 0.734mg | 6.267mg | 35% |
| Vitamin A | 294µg | 0µg | 33% |
| Phosphorus | 392mg | 184mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 21.54g | 9.25g | 25% |
| Vitamin B5 | 1.731mg | 0.481mg | 25% |
| Carbs | 2g | 73.01g | 24% |
| Monounsaturated fat | 8.474g | 21% | |
| Vitamin B2 | 0.586mg | 0.844mg | 20% |
| Potassium | 91mg | 754mg | 20% |
| Copper | 0.034mg | 0.183mg | 17% |
| Magnesium | 30mg | 83mg | 13% |
| Polyunsaturated fat | 1.32g | 9% | |
| Zinc | 2.08mg | 1.32mg | 7% |
| Calories | 369kcal | 284kcal | 4% |
| Folate | 49µg | 38µg | 3% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B6 | 0.124mg | 0.112mg | 1% |
| Net carbs | 2g | 2.91g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +4097.3% |
| Contains more WaterWater | +166.1% |
| Contains more OtherOther | +191.4% |
| Contains more CarbsCarbs | +3550.5% |
