Roquefort vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the differences between roquefort and tuna salad?
- Roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin B5; however, tuna salad is richer in selenium, vitamin B3, and vitamin B12.
- Roquefort's daily need coverage for saturated fat is 89% more.
- Tuna salad contains 39 times less calcium than roquefort. Roquefort contains 662mg of calcium, while tuna salad contains 17mg.
- Tuna salad has less saturated fat.
We used Cheese, roquefort and Fish, tuna salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +3794.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +326.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1125% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +737.1% |
| Contains more Vitamin B5Vitamin B5 | +565.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +812.8% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +230.9% |
| Contains more OtherOther | +202.3% |
| Contains more CarbsCarbs | +370.5% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 1.544g | 81% |
| Calcium | 662mg | 17mg | 65% |
| Sodium | 1809mg | 402mg | 61% |
| Selenium | 14.5µg | 41.2µg | 49% |
| Vitamin B2 | 0.586mg | 0.07mg | 40% |
| Vitamin B3 | 0.734mg | 6.7mg | 37% |
| Fats | 30.64g | 9.26g | 33% |
| Phosphorus | 392mg | 178mg | 31% |
| Vitamin A | 294µg | 24µg | 30% |
| Vitamin B5 | 1.731mg | 0.26mg | 29% |
| Cholesterol | 90mg | 13mg | 26% |
| Vitamin B12 | 0.64µg | 1.2µg | 23% |
| Polyunsaturated fat | 1.32g | 4.122g | 19% |
| Monounsaturated fat | 8.474g | 2.887g | 14% |
| Zinc | 2.08mg | 0.56mg | 14% |
| Copper | 0.034mg | 0.145mg | 12% |
| Protein | 21.54g | 16.04g | 11% |
| Folate | 49µg | 8µg | 10% |
| Calories | 369kcal | 187kcal | 9% |
| Iron | 0.56mg | 1mg | 6% |
| Vitamin B6 | 0.124mg | 0.081mg | 3% |
| Potassium | 91mg | 178mg | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Carbs | 2g | 9.41g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Net carbs | 2g | 9.41g | N/A |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0.18mg | 0% |
| Threonine | 0.965mg | 0.701mg | 0% |
| Isoleucine | 1.217mg | 0.739mg | 0% |
| Leucine | 2.114mg | 1.293mg | 0% |
| Lysine | 1.848mg | 1.457mg | 0% |
| Methionine | 0.558mg | 0.47mg | 0% |
| Phenylalanine | 1.023mg | 0.626mg | 0% |
| Valine | 1.614mg | 0.824mg | 0% |
| Histidine | 0.602mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
80%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 1407mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 17.719g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.