Roquefort vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between roquefort and white chocolate?
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, zinc, and folate than white chocolate.
- Roquefort's daily need coverage for sodium is 75% higher.
- White chocolate has 35 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index (41) than roquefort (27).
We used Cheese, roquefort and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +232.7% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +267% |
| Contains more WaterWater | +2929.2% |
| Contains more OtherOther | +329.3% |
| Contains more CarbsCarbs | +2862% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 90mg | 75% |
| Calcium | 662mg | 199mg | 46% |
| Vitamin A | 294µg | 9µg | 32% |
| Protein | 21.54g | 5.87g | 31% |
| Phosphorus | 392mg | 176mg | 31% |
| Vitamin B2 | 0.586mg | 0.282mg | 23% |
| Cholesterol | 90mg | 21mg | 23% |
| Vitamin B5 | 1.731mg | 0.608mg | 22% |
| Carbs | 2g | 59.24g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Zinc | 2.08mg | 0.74mg | 12% |
| Folate | 49µg | 7µg | 11% |
| Calories | 369kcal | 539kcal | 9% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 91mg | 286mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.124mg | 0.056mg | 5% |
| Iron | 0.56mg | 0.24mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Copper | 0.034mg | 0.06mg | 3% |
| Vitamin B12 | 0.64µg | 0.56µg | 3% |
| Monounsaturated fat | 8.474g | 9.097g | 2% |
| Polyunsaturated fat | 1.32g | 1.013g | 2% |
| Vitamin B1 | 0.04mg | 0.063mg | 2% |
| Fats | 30.64g | 32.09g | 2% |
| Manganese | 0.03mg | 0.008mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Saturated fat | 19.263g | 19.412g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B3 | 0.734mg | 0.745mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
22%
Minerals Daily Need Coverage Score
80%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1719mg)
Which food is cheaper?
White chocolate is cheaper (difference - $1.1)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Roquefort is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.