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  6. Roquefort vs. White chocolate

Roquefort vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between roquefort and white chocolate?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, zinc, and folate than white chocolate.
  • Roquefort's daily need coverage for sodium is 75% higher.
  • White chocolate has 35 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while white chocolate has 30IU.
  • White chocolate is lower in sodium.
  • White chocolate has a higher glycemic index (41) than roquefort (27).

We used Cheese, roquefort and Candies, white chocolate types in this comparison.

Infographic

Roquefort vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +232.7%
Contains more IronIron +133.3%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +222.2%
Contains more PotassiumPotassium +214.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +3166.7%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Roquefort White chocolate DV% diff.
Sodium 1809mg 90mg 75%
Calcium 662mg 199mg 46%
Vitamin A 294µg 9µg 32%
Protein 21.54g 5.87g 31%
Phosphorus 392mg 176mg 31%
Vitamin B2 0.586mg 0.282mg 23%
Cholesterol 90mg 21mg 23%
Vitamin B5 1.731mg 0.608mg 22%
Carbs 2g 59.24g 19%
Selenium 14.5µg 4.5µg 18%
Zinc 2.08mg 0.74mg 12%
Folate 49µg 7µg 11%
Calories 369kcal 539kcal 9%
Vitamin K 9.1µg 8%
Potassium 91mg 286mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B6 0.124mg 0.056mg 5%
Iron 0.56mg 0.24mg 4%
Magnesium 30mg 12mg 4%
Copper 0.034mg 0.06mg 3%
Vitamin B12 0.64µg 0.56µg 3%
Monounsaturated fat 8.474g 9.097g 2%
Polyunsaturated fat 1.32g 1.013g 2%
Vitamin B1 0.04mg 0.063mg 2%
Fats 30.64g 32.09g 2%
Manganese 0.03mg 0.008mg 1%
Fiber 0g 0.2g 1%
Saturated fat 19.263g 19.412g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2g 59.04g N/A
Sugar 59g N/A
Vitamin B3 0.734mg 0.745mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +267%
Contains more WaterWater +2929.2%
Contains more OtherOther +329.3%
Contains more CarbsCarbs +2862%
~equal in Fats ~32.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains more Poly. FatPolyunsaturated fat +30.3%
~equal in Saturated fat ~19.412g
~equal in Monounsaturated fat ~9.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.