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  6. Roquefort vs. White wine

Roquefort vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and White wine

  • Roquefort is higher than White wine in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium.
  • Roquefort covers your daily Saturated Fat needs 96% more than White wine.
  • The amount of Saturated Fat in White wine is lower.

Food varieties used in this article are Cheese, roquefort and Alcoholic beverage, wine, table, white.

Infographic

Roquefort vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
2
White wine
White wine
Contains more Calcium +7255.6%
Contains more Iron +107.4%
Contains more Magnesium +200%
Contains more Phosphorus +2077.8%
Contains more Potassium +28.2%
Contains more Zinc +1633.3%
Contains more Copper +750%
Contains more Selenium +14400%
Contains less Sodium -99.7%
Contains more Manganese +290%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +7255.6%
Contains more Iron +107.4%
Contains more Magnesium +200%
Contains more Phosphorus +2077.8%
Contains more Potassium +28.2%
Contains more Zinc +1633.3%
Contains more Copper +750%
Contains more Selenium +14400%
Contains less Sodium -99.7%
Contains more Manganese +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
2
:
3
White wine
White wine
Contains more Protein +30671.4%
Contains more Fats +∞%
Contains more Carbs +30%
Contains more Water +120.6%
Contains more Other +62.6%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +30671.4%
Contains more Fats +∞%
Contains more Carbs +30%
Contains more Water +120.6%
Contains more Other +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort White wine Opinion
Net carbs 2g 2.6g White wine
Protein 21.54g 0.07g Roquefort
Fats 30.64g 0g Roquefort
Carbs 2g 2.6g White wine
Calories 369kcal 82kcal Roquefort
Sugar 0.96g Roquefort
Calcium 662mg 9mg Roquefort
Iron 0.56mg 0.27mg Roquefort
Magnesium 30mg 10mg Roquefort
Phosphorus 392mg 18mg Roquefort
Potassium 91mg 71mg Roquefort
Sodium 1809mg 5mg White wine
Zinc 2.08mg 0.12mg Roquefort
Copper 0.034mg 0.004mg Roquefort
Manganese 0.03mg 0.117mg White wine
Selenium 14.5µg 0.1µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.005mg Roquefort
Vitamin B2 0.586mg 0.015mg Roquefort
Vitamin B3 0.734mg 0.108mg Roquefort
Vitamin B5 1.731mg 0.045mg Roquefort
Vitamin B6 0.124mg 0.05mg Roquefort
Folate 49µg 1µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 0.4µg White wine
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg White wine
Saturated Fat 19.263g 0g White wine
Monounsaturated Fat 8.474g 0g Roquefort
Polyunsaturated fat 1.32g 0g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
2%
White wine
Minerals Daily Need Coverage Score
80%
Roquefort
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1804mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 19.263g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.