Roquefort vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between roquefort and white wine
- Roquefort is higher than white wine in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A.
- Roquefort covers your daily saturated fat needs 96% more than white wine.
- The amount of saturated fat in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Cheese, roquefort and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +7255.6% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +2077.8% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +3806.7% |
| Contains more Vitamin B3Vitamin B3 | +579.6% |
| Contains more Vitamin B5Vitamin B5 | +3746.7% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0g | 88% |
| Sodium | 1809mg | 5mg | 78% |
| Calcium | 662mg | 9mg | 65% |
| Phosphorus | 392mg | 18mg | 53% |
| Fats | 30.64g | 0g | 47% |
| Vitamin B2 | 0.586mg | 0.015mg | 44% |
| Protein | 21.54g | 0.07g | 43% |
| Vitamin B5 | 1.731mg | 0.045mg | 34% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Monounsaturated fat | 8.474g | 0g | 21% |
| Zinc | 2.08mg | 0.12mg | 18% |
| Calories | 369kcal | 82kcal | 14% |
| Folate | 49µg | 1µg | 12% |
| Polyunsaturated fat | 1.32g | 0g | 9% |
| Vitamin B6 | 0.124mg | 0.05mg | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Manganese | 0.03mg | 0.117mg | 4% |
| Iron | 0.56mg | 0.27mg | 4% |
| Vitamin B3 | 0.734mg | 0.108mg | 4% |
| Copper | 0.034mg | 0.004mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Potassium | 91mg | 71mg | 1% |
| Choline | 4.3mg | 1% | |
| Net carbs | 2g | 2.6g | N/A |
| Carbs | 2g | 2.6g | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +30671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +120.6% |
| Contains more OtherOther | +62.6% |
