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  6. Cheese sandwich vs. Crateva religiosa

Cheese sandwich vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and crateva religiosa

  • Cheese sandwich has more phosphorus, manganese, calcium, iron, copper, and magnesium; however, crateva religiosa is richer in vitamin C and fiber.
  • Crateva religiosa covers your daily vitamin C needs 58% more than cheese sandwich.
  • Crateva religiosa has 295 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while crateva religiosa has 0.014g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Abiyuch, raw.

Infographic

Cheese sandwich vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2450%
Contains more IronIron +62.7%
Contains more CopperCopper +180.7%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +712.8%
Contains more ManganeseManganese +495.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3506.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Crateva religiosa DV% diff.
Polyunsaturated fat 9.166g 61%
Vitamin C 1.5mg 54.1mg 58%
Phosphorus 382mg 47mg 48%
Selenium 24.3µg 44%
Manganese 1.083mg 0.182mg 39%
Fats 25g 0.1g 38%
Sodium 839mg 20mg 36%
Vitamin B2 0.427mg 33%
Vitamin B1 0.358mg 30%
Monounsaturated fat 10.351g 26%
Calories 497kcal 69kcal 21%
Vitamin B6 0.261mg 20%
Calcium 204mg 8mg 20%
Vitamin B3 3.185mg 20%
Saturated fat 4.129g 0.014g 19%
Protein 9.8g 1.5g 17%
Folate 64µg 16%
Carbs 58.2g 17.6g 14%
Iron 2.62mg 1.61mg 13%
Vitamin B5 0.622mg 12%
Copper 0.16mg 0.057mg 11%
Fiber 3.1g 5.3g 9%
Magnesium 54mg 24mg 7%
Fructose 3.8g 5%
Vitamin B12 0.12µg 5%
Zinc 0.87mg 0.31mg 5%
Cholesterol 7mg 2%
Vitamin A 21µg 5µg 2%
Net carbs 55.1g 12.3g N/A
Potassium 306mg 304mg 0%
Sugar 8.55g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +553.3%
Contains more FatsFats +24900%
Contains more CarbsCarbs +230.7%
Contains more OtherOther +322.2%
Contains more WaterWater +2396.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.