Cheese sandwich vs. Allspice — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and allspice
- Cheese sandwich has more selenium, phosphorus, and vitamin B2; however, allspice has more manganese, fiber, iron, calcium, copper, and vitamin C.
- Daily need coverage for manganese for allspice is 81% higher.
- Allspice has 11 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while allspice has 77mg.
- Cheese sandwich has a higher glycemic index than allspice.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +245.6% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +171.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +2513.3% |
| Contains more Vitamin AVitamin A | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 2.943mg | 81% |
| Fiber | 3.1g | 21.6g | 74% |
| Iron | 2.62mg | 7.06mg | 56% |
| Calcium | 204mg | 661mg | 46% |
| Polyunsaturated fat | 9.166g | 2.36g | 45% |
| Copper | 0.16mg | 0.553mg | 44% |
| Vitamin C | 1.5mg | 39.2mg | 42% |
| Selenium | 24.3µg | 2.7µg | 39% |
| Phosphorus | 382mg | 113mg | 38% |
| Sodium | 839mg | 77mg | 33% |
| Vitamin B2 | 0.427mg | 0.063mg | 28% |
| Fats | 25g | 8.69g | 25% |
| Monounsaturated fat | 10.351g | 0.66g | 24% |
| Potassium | 306mg | 1044mg | 22% |
| Vitamin B1 | 0.358mg | 0.101mg | 21% |
| Magnesium | 54mg | 135mg | 19% |
| Vitamin B5 | 0.622mg | 12% | |
| Calories | 497kcal | 263kcal | 12% |
| Protein | 9.8g | 6.09g | 7% |
| Folate | 64µg | 36µg | 7% |
| Saturated fat | 4.129g | 2.55g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 58.2g | 72.12g | 5% |
| Vitamin B6 | 0.261mg | 0.21mg | 4% |
| Vitamin B3 | 3.185mg | 2.86mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 27µg | 1% |
| Zinc | 0.87mg | 1.01mg | 1% |
| Net carbs | 55.1g | 50.52g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +1468.3% |
| Contains more Poly. FatPolyunsaturated fat | +288.4% |
| Contains less Sat. FatSaturated fat | -38.2% |
