Cheese sandwich vs. Almond butter — In-Depth Nutrition Comparison

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How are cheese sandwich and almond butter different?

Cheese sandwich is richer in selenium and vitamin B1, while almond butter is higher in copper, magnesium, manganese, vitamin B2, fiber, zinc, and phosphorus.
Almond butter covers your daily need for copper, 86% more than cheese sandwich.
Cheese sandwich contains 120 times more sodium than almond butter. Cheese sandwich contains 839mg of sodium, while almond butter contains 7mg.

Crackers, wheat, sandwich, with cheese filling and Nuts, almond butter, plain, without salt added types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Almond butter

Contains more SeleniumSelenium

+912.5%

Contains more MagnesiumMagnesium	+416.7%
Contains more CalciumCalcium	+70.1%
Contains more PotassiumPotassium	+144.4%
Contains more IronIron	+33.2%
Contains more CopperCopper	+483.8%
Contains more ZincZinc	+278.2%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Almond butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+773.2%
Contains more Vitamin B5Vitamin B5	+95.6%
Contains more Vitamin B6Vitamin B6	+153.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+20.8%

Contains more Vitamin B2Vitamin B2

+119.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.155mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		24.21mg	161%
Copper	0.16mg	0.934mg	86%
Monounsaturated fat	10.351g	32.445g	55%
Magnesium	54mg	279mg	54%
Fats	25g	55.5g	47%
Manganese	1.083mg	2.131mg	46%
Selenium	24.3µg	2.4µg	40%
Vitamin B2	0.427mg	0.939mg	39%
Sodium	839mg	7mg	36%
Polyunsaturated fat	9.166g	13.613g	30%
Fiber	3.1g	10.3g	29%
Vitamin B1	0.358mg	0.041mg	26%
Zinc	0.87mg	3.29mg	22%
Protein	9.8g	20.96g	22%
Phosphorus	382mg	508mg	18%
Calcium	204mg	347mg	14%
Potassium	306mg	748mg	13%
Carbs	58.2g	18.82g	13%
Vitamin B6	0.261mg	0.103mg	12%
Iron	2.62mg	3.49mg	11%
Choline		52.1mg	9%
Vitamin B5	0.622mg	0.318mg	6%
Calories	497kcal	614kcal	6%
Vitamin B12	0.12µg	0µg	5%
Folate	64µg	53µg	3%
Vitamin A	21µg	0µg	2%
Cholesterol	7mg	0mg	2%
Vitamin C	1.5mg	0mg	2%
Net carbs	55.1g	8.52g	N/A
Sugar		4.43g	N/A
Starch		0.08g	0%
Vitamin B3	3.185mg	3.155mg	0%
Saturated fat	4.129g	4.152g	0%
Tryptophan	0.13mg	0.159mg	0%
Threonine	0.298mg	0.555mg	0%
Isoleucine	0.383mg	0.813mg	0%
Leucine	0.698mg	1.483mg	0%
Lysine	0.344mg	0.612mg	0%
Methionine	0.167mg	0.122mg	0%
Phenylalanine	0.472mg	1.149mg	0%
Valine	0.438mg	0.937mg	0%
Histidine	0.219mg	0.55mg	0%