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  6. Cheese sandwich vs. Apple strudel

Cheese sandwich vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Cheese sandwich and Apple strudel?

  • Cheese sandwich is richer than Apple strudel in Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B1, Calcium, Vitamin B3, and Vitamin B6.
  • Cheese sandwich's daily need coverage for Phosphorus is 50% more.
  • Cheese sandwich has 17 times more Vitamin B2 than Apple strudel. While Cheese sandwich has 0.427mg of Vitamin B2, Apple strudel has only 0.025mg.
  • The amount of Sodium in Apple strudel is lower.

We used Crackers, wheat, sandwich, with cheese filling and Strudel, apple types in this article.

Infographic

Cheese sandwich vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +1260%
Contains more Iron +523.8%
Contains more Magnesium +500%
Contains more Phosphorus +1057.6%
Contains more Potassium +105.4%
Contains more Zinc +357.9%
Contains more Copper +433.3%
Contains more Manganese +470%
Contains more Selenium +298.4%
Contains less Sodium -83.9%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1260%
Contains more Iron +523.8%
Contains more Magnesium +500%
Contains more Phosphorus +1057.6%
Contains more Potassium +105.4%
Contains more Zinc +357.9%
Contains more Copper +433.3%
Contains more Manganese +470%
Contains more Selenium +298.4%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Apple strudel
Apple strudel
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +865.2%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +467.4%
Contains more Folate +128.6%
Contains more Vitamin C +13.3%
Contains more Vitamin B12 +83.3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +865.2%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +467.4%
Contains more Folate +128.6%
Contains more Vitamin C +13.3%
Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Apple strudel
Apple strudel
Contains more Protein +197%
Contains more Fats +123.2%
Contains more Carbs +41.6%
Contains more Other +322.2%
Contains more Water +1259.4%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +197%
Contains more Fats +123.2%
Contains more Carbs +41.6%
Contains more Other +322.2%
Contains more Water +1259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -50.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Apple strudel Opinion
Net carbs 55.1g 38.9g Cheese sandwich
Protein 9.8g 3.3g Cheese sandwich
Fats 25g 11.2g Cheese sandwich
Carbs 58.2g 41.1g Cheese sandwich
Calories 497kcal 274kcal Cheese sandwich
Sugar 25.75g Cheese sandwich
Fiber 3.1g 2.2g Cheese sandwich
Calcium 204mg 15mg Cheese sandwich
Iron 2.62mg 0.42mg Cheese sandwich
Magnesium 54mg 9mg Cheese sandwich
Phosphorus 382mg 33mg Cheese sandwich
Potassium 306mg 149mg Cheese sandwich
Sodium 839mg 135mg Apple strudel
Zinc 0.87mg 0.19mg Cheese sandwich
Copper 0.16mg 0.03mg Cheese sandwich
Manganese 1.083mg 0.19mg Cheese sandwich
Selenium 24.3µg 6.1µg Cheese sandwich
Vitamin A 71IU 30IU Cheese sandwich
Vitamin A RAE 21µg 6µg Cheese sandwich
Vitamin E 1.42mg Apple strudel
Vitamin C 1.5mg 1.7mg Apple strudel
Vitamin B1 0.358mg 0.04mg Cheese sandwich
Vitamin B2 0.427mg 0.025mg Cheese sandwich
Vitamin B3 3.185mg 0.33mg Cheese sandwich
Vitamin B5 0.622mg 0.27mg Cheese sandwich
Vitamin B6 0.261mg 0.046mg Cheese sandwich
Folate 64µg 28µg Cheese sandwich
Vitamin B12 0.12µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.13mg 0.039mg Cheese sandwich
Threonine 0.298mg 0.119mg Cheese sandwich
Isoleucine 0.383mg 0.147mg Cheese sandwich
Leucine 0.698mg 0.257mg Cheese sandwich
Lysine 0.344mg 153mg Apple strudel
Methionine 0.167mg 0.067mg Cheese sandwich
Phenylalanine 0.472mg 0.151mg Cheese sandwich
Valine 0.438mg 0.164mg Cheese sandwich
Histidine 0.219mg 0.076mg Cheese sandwich
Cholesterol 7mg 6mg Apple strudel
Saturated Fat 4.129g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 10.351g 3.267g Cheese sandwich
Polyunsaturated fat 9.166g 5.315g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
12%
Apple strudel
Minerals Daily Need Coverage Score
85%
Cheese sandwich
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 704mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.085g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.