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  6. Cheese sandwich vs. Apple strudel

Cheese sandwich vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and apple strudel?

  • Cheese sandwich is richer than apple strudel in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B3, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 50% more.
  • Cheese sandwich has 17 times more vitamin B2 than apple strudel. While cheese sandwich has 0.427mg of vitamin B2, apple strudel has only 0.025mg.
  • The amount of sodium in apple strudel is lower.

We used Crackers, wheat, sandwich, with cheese filling and Strudel, apple types in this article.

Infographic

Cheese sandwich vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +523.8%
Contains more CopperCopper +433.3%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +1057.6%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +298.4%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +1608%
Contains more Vitamin B3Vitamin B3 +865.2%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B12Vitamin B12 +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Apple strudel DV% diff.
Phosphorus 382mg 33mg 50%
Manganese 1.083mg 0.19mg 39%
Selenium 24.3µg 6.1µg 33%
Vitamin B2 0.427mg 0.025mg 31%
Sodium 839mg 135mg 31%
Iron 2.62mg 0.42mg 28%
Vitamin B1 0.358mg 0.04mg 27%
Polyunsaturated fat 9.166g 5.315g 26%
Fats 25g 11.2g 21%
Calcium 204mg 15mg 19%
Monounsaturated fat 10.351g 3.267g 18%
Vitamin B3 3.185mg 0.33mg 18%
Vitamin B6 0.261mg 0.046mg 17%
Copper 0.16mg 0.03mg 14%
Protein 9.8g 3.3g 13%
Calories 497kcal 274kcal 11%
Magnesium 54mg 9mg 11%
Folate 64µg 28µg 9%
Vitamin E 1.42mg 9%
Saturated fat 4.129g 2.044g 9%
Lysine 0.344mg 153mg 7%
Vitamin B5 0.622mg 0.27mg 7%
Zinc 0.87mg 0.19mg 6%
Carbs 58.2g 41.1g 6%
Potassium 306mg 149mg 5%
Fiber 3.1g 2.2g 4%
Vitamin B12 0.12µg 0.22µg 4%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin A 21µg 6µg 2%
Vitamin C 1.5mg 1.7mg 0%
Net carbs 55.1g 38.9g N/A
Cholesterol 7mg 6mg 0%
Sugar 25.75g N/A
Tryptophan 0.13mg 0.039mg 0%
Threonine 0.298mg 0.119mg 0%
Isoleucine 0.383mg 0.147mg 0%
Leucine 0.698mg 0.257mg 0%
Methionine 0.167mg 0.067mg 0%
Phenylalanine 0.472mg 0.151mg 0%
Valine 0.438mg 0.164mg 0%
Histidine 0.219mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +197%
Contains more FatsFats +123.2%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +322.2%
Contains more WaterWater +1259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.