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  6. Cheese sandwich vs. Bamboo shoots

Cheese sandwich vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are cheese sandwich and bamboo shoots different?

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, calcium, vitamin B1, and vitamin B3 than bamboo shoots.
  • Daily need coverage for phosphorus for cheese sandwich is 46% higher.
  • Cheese sandwich contains 210 times more sodium than bamboo shoots. While cheese sandwich contains 839mg of sodium, bamboo shoots contain only 4mg.
  • Bamboo shoots have a lower glycemic index (32) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Bamboo shoots, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1469.2%
Contains more IronIron +424%
Contains more PhosphorusPhosphorus +547.5%
Contains more ManganeseManganese +313.4%
Contains more SeleniumSelenium +2937.5%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +18.8%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.24mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bamboo shoots DV% diff.
Polyunsaturated fat 9.166g 0.134g 60%
Phosphorus 382mg 59mg 46%
Selenium 24.3µg 0.8µg 43%
Fats 25g 0.3g 38%
Manganese 1.083mg 0.262mg 36%
Sodium 839mg 4mg 36%
Iron 2.62mg 0.5mg 27%
Vitamin B2 0.427mg 0.07mg 27%
Monounsaturated fat 10.351g 0.007g 26%
Calories 497kcal 27kcal 24%
Calcium 204mg 13mg 19%
Saturated fat 4.129g 0.069g 18%
Carbs 58.2g 5.2g 18%
Vitamin B1 0.358mg 0.15mg 17%
Vitamin B3 3.185mg 0.6mg 16%
Folate 64µg 7µg 14%
Protein 9.8g 2.6g 14%
Magnesium 54mg 3mg 12%
Vitamin B5 0.622mg 0.161mg 9%
Potassium 306mg 533mg 7%
Vitamin E 1mg 7%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 2.2g 4%
Copper 0.16mg 0.19mg 3%
Vitamin C 1.5mg 4mg 3%
Vitamin B6 0.261mg 0.24mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 1µg 2%
Zinc 0.87mg 1.1mg 2%
Net carbs 55.1g 3g N/A
Sugar 3g N/A
Tryptophan 0.13mg 0.027mg 0%
Threonine 0.298mg 0.086mg 0%
Isoleucine 0.383mg 0.088mg 0%
Leucine 0.698mg 0.14mg 0%
Lysine 0.344mg 0.134mg 0%
Methionine 0.167mg 0.03mg 0%
Phenylalanine 0.472mg 0.09mg 0%
Valine 0.438mg 0.106mg 0%
Histidine 0.219mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +276.9%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +1019.2%
Contains more OtherOther +322.2%
Contains more WaterWater +2743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +147771.4%
Contains more Poly. FatPolyunsaturated fat +6740.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.