Cheese sandwich vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and banana bread
- Banana bread has less phosphorus, manganese, selenium, calcium, vitamin B2, vitamin B1, iron, and vitamin B3.
- Cheese sandwich's daily need coverage for phosphorus is 46% more.
- Cheese sandwich has 10 times more calcium than banana bread. Cheese sandwich has 204mg of calcium, while banana bread has 21mg.
- Banana bread is lower in sodium.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +148.6% |
| Contains more PhosphorusPhosphorus | +558.6% |
| Contains more ManganeseManganese | +418.2% |
| Contains more SeleniumSelenium | +100.8% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +93.9% |
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +404.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +138.1% |
| Contains more OtherOther | +171.4% |
| Contains more WaterWater | +812.5% |
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +192.8% |
| Contains less Sat. FatSaturated fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 382mg | 58mg | 46% |
| Polyunsaturated fat | 9.166g | 3.13g | 40% |
| Manganese | 1.083mg | 0.209mg | 38% |
| Sodium | 839mg | 302mg | 23% |
| Fats | 25g | 10.5g | 22% |
| Selenium | 24.3µg | 12.1µg | 22% |
| Calcium | 204mg | 21mg | 18% |
| Vitamin B2 | 0.427mg | 0.2mg | 17% |
| Vitamin B1 | 0.358mg | 0.172mg | 16% |
| Monounsaturated fat | 10.351g | 4.48g | 15% |
| Iron | 2.62mg | 1.4mg | 15% |
| Cholesterol | 7mg | 43mg | 12% |
| Vitamin B3 | 3.185mg | 1.446mg | 11% |
| Protein | 9.8g | 4.3g | 11% |
| Magnesium | 54mg | 14mg | 10% |
| Copper | 0.16mg | 0.072mg | 10% |
| Saturated fat | 4.129g | 2.237g | 9% |
| Vitamin B6 | 0.261mg | 0.15mg | 9% |
| Calories | 497kcal | 326kcal | 9% |
| Vitamin A | 21µg | 106µg | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Folate | 64µg | 33µg | 8% |
| Vitamin B5 | 0.622mg | 0.268mg | 7% |
| Zinc | 0.87mg | 0.35mg | 5% |
| Potassium | 306mg | 134mg | 5% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Carbs | 58.2g | 54.6g | 1% |
| Vitamin C | 1.5mg | 1.7mg | 0% |
| Net carbs | 55.1g | 53.5g | N/A |
| Tryptophan | 0.13mg | 0.053mg | 0% |
| Threonine | 0.298mg | 0.15mg | 0% |
| Isoleucine | 0.383mg | 0.182mg | 0% |
| Leucine | 0.698mg | 0.327mg | 0% |
| Lysine | 0.344mg | 0.18mg | 0% |
| Methionine | 0.167mg | 0.094mg | 0% |
| Phenylalanine | 0.472mg | 0.218mg | 0% |
| Valine | 0.438mg | 0.209mg | 0% |
| Histidine | 0.219mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
85%
27%
Comparison summary
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 1.892g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is cheaper?
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The foods are relatively equal in price ($)