Cheese sandwich vs. Bisque — In-Depth Nutrition Comparison

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Differences between cheese sandwich and bisque

Bisque contains less phosphorus, manganese, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 than cheese sandwich.
Cheese sandwich's daily need coverage for phosphorus is 51% higher.
Bisque contains 19 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while bisque contains 0.22g.
Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of bisque is 70.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Bisque

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+1175%
Contains more PotassiumPotassium	+81.1%
Contains more IronIron	+693.9%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+262.5%
Contains more PhosphorusPhosphorus	+1491.7%
Contains more ManganeseManganese	+941.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Bisque

Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+1225.9%
Contains more Vitamin B2Vitamin B2	+1372.4%
Contains more Vitamin B3Vitamin B3	+584.9%
Contains more Vitamin B5Vitamin B5	+1144%
Contains more Vitamin B6Vitamin B6	+625%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+966.7%

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.45g	58%
Phosphorus	382mg	24mg	51%
Selenium	24.3µg		44%
Manganese	1.083mg	0.104mg	43%
Fats	25g	1.02g	37%
Vitamin B2	0.427mg	0.029mg	31%
Iron	2.62mg	0.33mg	29%
Vitamin B1	0.358mg	0.027mg	28%
Monounsaturated fat	10.351g	0.28g	25%
Calories	497kcal	50kcal	22%
Calcium	204mg	16mg	19%
Sodium	839mg	424mg	18%
Saturated fat	4.129g	0.22g	18%
Protein	9.8g	0.92g	18%
Vitamin B3	3.185mg	0.465mg	17%
Vitamin B6	0.261mg	0.036mg	17%
Carbs	58.2g	9.6g	16%
Folate	64µg	6µg	15%
Fiber	3.1g	0.2g	12%
Copper	0.16mg	0.052mg	12%
Magnesium	54mg	4mg	12%
Vitamin B5	0.622mg	0.05mg	11%
Zinc	0.87mg	0.24mg	6%
Vitamin B12	0.12µg	0µg	5%
Potassium	306mg	169mg	4%
Cholesterol	7mg	2mg	2%
Vitamin C	1.5mg	2.4mg	1%
Net carbs	55.1g	9.4g	N/A
Vitamin A	21µg	18µg	0%
Tryptophan	0.13mg	0.009mg	0%
Threonine	0.298mg	0.027mg	0%
Isoleucine	0.383mg	0.031mg	0%
Leucine	0.698mg	0.051mg	0%
Lysine	0.344mg	0.036mg	0%
Methionine	0.167mg	0.012mg	0%
Phenylalanine	0.472mg	0.031mg	0%
Valine	0.438mg	0.035mg	0%
Histidine	0.219mg	0.018mg	0%