Cheese sandwich vs. Blueberry pie — In-Depth Nutrition Comparison

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How are cheese sandwich and blueberry pie different?

Cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B2, calcium, vitamin B6, iron, and vitamin B3; however, blueberry pie is richer in vitamin B1.
Daily need coverage for vitamin B1 for blueberry pie is 12720% higher.
Cheese sandwich contains 29 times more calcium than blueberry pie. While cheese sandwich contains 204mg of calcium, blueberry pie contains only 7mg.
Blueberry pie has less sodium.

Crackers, wheat, sandwich, with cheese filling and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Blueberry pie

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+2814.3%
Contains more PotassiumPotassium	+512%
Contains more IronIron	+113%
Contains more CopperCopper	+138.8%
Contains more ZincZinc	+335%
Contains more PhosphorusPhosphorus	+1173.3%
Contains more ManganeseManganese	+261%
Contains more SeleniumSelenium	+228.4%

Contains less SodiumSodium

-77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Blueberry pie

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B2Vitamin B2	+223.5%
Contains more Vitamin B3Vitamin B3	+166.8%
Contains more Vitamin B5Vitamin B5	+401.6%
Contains more Vitamin B6Vitamin B6	+667.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+178.3%

Contains more Vitamin B1Vitamin B1

+42637.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.358mg	153mg	12720%
Phosphorus	382mg	30mg	50%
Polyunsaturated fat	9.166g	3.08g	41%
Manganese	1.083mg	0.3mg	34%
Selenium	24.3µg	7.4µg	31%
Sodium	839mg	185mg	28%
Vitamin B2	0.427mg	0.132mg	23%
Fats	25g	11.9g	20%
Calcium	204mg	7mg	20%
Vitamin B6	0.261mg	0.034mg	17%
Iron	2.62mg	1.23mg	17%
Protein	9.8g	2.7g	14%
Monounsaturated fat	10.351g	5.121g	13%
Calories	497kcal	245kcal	13%
Fiber	3.1g		12%
Vitamin B3	3.185mg	1.194mg	12%
Magnesium	54mg	8mg	11%
Copper	0.16mg	0.067mg	10%
Folate	64µg	23µg	10%
Vitamin B5	0.622mg	0.124mg	10%
Carbs	58.2g	33.5g	8%
Potassium	306mg	50mg	8%
Zinc	0.87mg	0.2mg	6%
Saturated fat	4.129g	2.911g	6%
Vitamin B12	0.12µg	0µg	5%
Cholesterol	7mg	0mg	2%
Vitamin A	21µg	2µg	2%
Vitamin C	1.5mg	0.7mg	1%
Net carbs	55.1g	33.5g	N/A
Tryptophan	0.13mg	0.029mg	0%
Threonine	0.298mg	0.073mg	0%
Isoleucine	0.383mg	0.09mg	0%
Leucine	0.698mg	0.179mg	0%
Lysine	0.344mg	0.057mg	0%
Methionine	0.167mg	0.046mg	0%
Phenylalanine	0.472mg	0.127mg	0%
Valine	0.438mg	0.108mg	0%
Histidine	0.219mg	0.056mg	0%