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Cheese sandwich vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Cheese sandwich and Blueberry pie different?

  • Cheese sandwich is higher in Phosphorus, Manganese, Selenium, Vitamin B2, Calcium, Vitamin B6, Iron, and Vitamin B3, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12720% higher.
  • Cheese sandwich contains 29 times more Calcium than Blueberry pie. While Cheese sandwich contains 204mg of Calcium, Blueberry pie contains only 7mg.
  • Blueberry pie has less Sodium.

Crackers, wheat, sandwich, with cheese filling and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Cheese sandwich vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2814.3%
Contains more Iron +113%
Contains more Magnesium +575%
Contains more Phosphorus +1173.3%
Contains more Potassium +512%
Contains more Zinc +335%
Contains more Copper +138.8%
Contains more Manganese +261%
Contains more Selenium +228.4%
Contains less Sodium -77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2814.3%
Contains more Iron +113%
Contains more Magnesium +575%
Contains more Phosphorus +1173.3%
Contains more Potassium +512%
Contains more Zinc +335%
Contains more Copper +138.8%
Contains more Manganese +261%
Contains more Selenium +228.4%
Contains less Sodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69%
Contains more Vitamin C +114.3%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +166.8%
Contains more Vitamin B5 +401.6%
Contains more Vitamin B6 +667.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42637.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +69%
Contains more Vitamin C +114.3%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +166.8%
Contains more Vitamin B5 +401.6%
Contains more Vitamin B6 +667.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42637.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +263%
Contains more Fats +110.1%
Contains more Carbs +73.7%
Contains more Other +442.9%
Contains more Water +1500%
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +263%
Contains more Fats +110.1%
Contains more Carbs +73.7%
Contains more Other +442.9%
Contains more Water +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102.1%
Contains more Polyunsaturated fat +197.6%
Contains less Saturated Fat -29.5%
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +102.1%
Contains more Polyunsaturated fat +197.6%
Contains less Saturated Fat -29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Blueberry pie Opinion
Net carbs 55.1g 33.5g Cheese sandwich
Protein 9.8g 2.7g Cheese sandwich
Fats 25g 11.9g Cheese sandwich
Carbs 58.2g 33.5g Cheese sandwich
Calories 497kcal 245kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 204mg 7mg Cheese sandwich
Iron 2.62mg 1.23mg Cheese sandwich
Magnesium 54mg 8mg Cheese sandwich
Phosphorus 382mg 30mg Cheese sandwich
Potassium 306mg 50mg Cheese sandwich
Sodium 839mg 185mg Blueberry pie
Zinc 0.87mg 0.2mg Cheese sandwich
Copper 0.16mg 0.067mg Cheese sandwich
Manganese 1.083mg 0.3mg Cheese sandwich
Selenium 24.3µg 7.4µg Cheese sandwich
Vitamin A 71IU 42IU Cheese sandwich
Vitamin A RAE 21µg 2µg Cheese sandwich
Vitamin C 1.5mg 0.7mg Cheese sandwich
Vitamin B1 0.358mg 153mg Blueberry pie
Vitamin B2 0.427mg 0.132mg Cheese sandwich
Vitamin B3 3.185mg 1.194mg Cheese sandwich
Vitamin B5 0.622mg 0.124mg Cheese sandwich
Vitamin B6 0.261mg 0.034mg Cheese sandwich
Folate 64µg 23µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Tryptophan 0.13mg 0.029mg Cheese sandwich
Threonine 0.298mg 0.073mg Cheese sandwich
Isoleucine 0.383mg 0.09mg Cheese sandwich
Leucine 0.698mg 0.179mg Cheese sandwich
Lysine 0.344mg 0.057mg Cheese sandwich
Methionine 0.167mg 0.046mg Cheese sandwich
Phenylalanine 0.472mg 0.127mg Cheese sandwich
Valine 0.438mg 0.108mg Cheese sandwich
Histidine 0.219mg 0.056mg Cheese sandwich
Cholesterol 7mg 0mg Blueberry pie
Saturated Fat 4.129g 2.911g Blueberry pie
Monounsaturated Fat 10.351g 5.121g Cheese sandwich
Polyunsaturated fat 9.166g 3.08g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
3195%
Blueberry pie
Minerals Daily Need Coverage Score
85%
Cheese sandwich
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 654mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.218g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.