Cheese sandwich vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and bologna sausage
- Cheese sandwich has more manganese, phosphorus, iron, selenium, vitamin B2, calcium, and folate, while bologna sausage has more vitamin B12 and vitamin B1.
- Cheese sandwich covers your daily need for manganese, 46% more than bologna sausage.
- Cheese sandwich contains 19 times more calcium than bologna sausage. While cheese sandwich contains 204mg of calcium, bologna sausage contains only 11mg.
- The amount of cholesterol in cheese sandwich is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more ManganeseManganese | +2908.3% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +7872.6% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +1793.8% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
~equal in
Monounsaturated fat
~9.732g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.107g | 47% |
| Manganese | 1.083mg | 0.036mg | 46% |
| Phosphorus | 382mg | 139mg | 35% |
| Vitamin B12 | 0.12µg | 0.93µg | 34% |
| Iron | 2.62mg | 0.77mg | 23% |
| Selenium | 24.3µg | 12.7µg | 21% |
| Vitamin B2 | 0.427mg | 0.157mg | 21% |
| Carbs | 58.2g | 0.73g | 19% |
| Calcium | 204mg | 11mg | 19% |
| Cholesterol | 7mg | 59mg | 17% |
| Folate | 64µg | 5µg | 15% |
| Vitamin B1 | 0.358mg | 0.523mg | 14% |
| Calories | 497kcal | 247kcal | 13% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 4.129g | 6.839g | 12% |
| Protein | 9.8g | 15.3g | 11% |
| Zinc | 0.87mg | 2.03mg | 11% |
| Choline | 54.4mg | 10% | |
| Magnesium | 54mg | 14mg | 10% |
| Copper | 0.16mg | 0.08mg | 9% |
| Fats | 25g | 19.87g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B3 | 3.185mg | 3.9mg | 4% |
| Sodium | 839mg | 907mg | 3% |
| Vitamin B5 | 0.622mg | 0.72mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Monounsaturated fat | 10.351g | 9.732g | 2% |
| Potassium | 306mg | 281mg | 1% |
| Vitamin B6 | 0.261mg | 0.27mg | 1% |
| Net carbs | 55.1g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.13mg | 0.149mg | 0% |
| Threonine | 0.298mg | 0.641mg | 0% |
| Isoleucine | 0.383mg | 0.663mg | 0% |
| Leucine | 0.698mg | 1.168mg | 0% |
| Lysine | 0.344mg | 1.204mg | 0% |
| Methionine | 0.167mg | 0.412mg | 0% |
| Phenylalanine | 0.472mg | 0.585mg | 0% |
| Valine | 0.438mg | 0.737mg | 0% |
| Histidine | 0.219mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
85%
40%
Comparison summary
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 2.71g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)