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  6. Cheese sandwich vs. Bratwurst

Cheese sandwich vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and bratwurst

  • Cheese sandwich has more manganese, phosphorus, iron, calcium, selenium, vitamin B2, and folate; however, bratwurst is higher in vitamin B12 and zinc.
  • Bratwurst covers your daily vitamin B12 needs 106% more than cheese sandwich.
  • Bratwurst contains 29 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while bratwurst contains 7mg.
  • Cheese sandwich has less cholesterol.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Bratwurst, beef, and pork, smoked.

Infographic

Cheese sandwich vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +2814.3%
Contains more IronIron +162%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +2541.5%
Contains more SeleniumSelenium +72.3%
Contains more ZincZinc +183.9%
~equal in Potassium ~283mg
~equal in Sodium ~848mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more FolateFolate +1500%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B12Vitamin B12 +2125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bratwurst DV% diff.
Vitamin B12 0.12µg 2.67µg 106%
Polyunsaturated fat 9.166g 1.58g 51%
Manganese 1.083mg 0.041mg 45%
Phosphorus 382mg 130mg 36%
Cholesterol 7mg 78mg 24%
Iron 2.62mg 1mg 20%
Calcium 204mg 7mg 20%
Selenium 24.3µg 14.1µg 19%
Carbs 58.2g 2g 19%
Vitamin B2 0.427mg 0.213mg 16%
Zinc 0.87mg 2.47mg 15%
Folate 64µg 4µg 15%
Fiber 3.1g 0g 12%
Calories 497kcal 297kcal 10%
Copper 0.16mg 0.08mg 9%
Magnesium 54mg 15mg 9%
Saturated fat 4.129g 6.08g 9%
Monounsaturated fat 10.351g 8g 6%
Vitamin B6 0.261mg 0.2mg 5%
Protein 9.8g 12.2g 5%
Vitamin B1 0.358mg 0.38mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 0µg 2%
Fats 25g 26.34g 2%
Vitamin B5 0.622mg 0.69mg 1%
Potassium 306mg 283mg 1%
Net carbs 55.1g 2g N/A
Sodium 839mg 848mg 0%
Vitamin B3 3.185mg 3.11mg 0%
Tryptophan 0.13mg 0.107mg 0%
Threonine 0.298mg 0.465mg 0%
Isoleucine 0.383mg 0.485mg 0%
Leucine 0.698mg 0.81mg 0%
Lysine 0.344mg 0.903mg 0%
Methionine 0.167mg 0.364mg 0%
Phenylalanine 0.472mg 0.405mg 0%
Valine 0.438mg 0.464mg 0%
Histidine 0.219mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2810%
Contains more OtherOther +35.2%
Contains more ProteinProtein +24.5%
Contains more WaterWater +1670.3%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +480.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.