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  6. Cheese sandwich vs. Breadfruit

Cheese sandwich vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and breadfruit

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, and calcium; however, breadfruit has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 50% more.
  • Cheese sandwich has 420 times more sodium than breadfruit. Cheese sandwich has 839mg of sodium, while breadfruit has 2mg.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Breadfruit, raw.

Infographic

Cheese sandwich vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +1100%
Contains more IronIron +385.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +1173.3%
Contains more ManganeseManganese +1705%
Contains more SeleniumSelenium +3950%
Contains more PotassiumPotassium +60.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225.5%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +1833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Breadfruit DV% diff.
Polyunsaturated fat 9.166g 0.066g 61%
Phosphorus 382mg 30mg 50%
Manganese 1.083mg 0.06mg 44%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.23g 38%
Sodium 839mg 2mg 36%
Vitamin C 1.5mg 29mg 31%
Vitamin B2 0.427mg 0.03mg 31%
Monounsaturated fat 10.351g 0.034g 26%
Iron 2.62mg 0.54mg 26%
Vitamin B1 0.358mg 0.11mg 21%
Calories 497kcal 103kcal 20%
Saturated fat 4.129g 0.048g 19%
Calcium 204mg 17mg 19%
Protein 9.8g 1.07g 17%
Vitamin B3 3.185mg 0.9mg 14%
Folate 64µg 14µg 13%
Vitamin B6 0.261mg 0.1mg 12%
Carbs 58.2g 27.12g 10%
Copper 0.16mg 0.084mg 8%
Fiber 3.1g 4.9g 7%
Magnesium 54mg 25mg 7%
Zinc 0.87mg 0.12mg 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 490mg 5%
Vitamin B5 0.622mg 0.457mg 3%
Vitamin A 21µg 0µg 2%
Choline 9.8mg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0.1mg 1%
Net carbs 55.1g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0.052mg 0%
Isoleucine 0.383mg 0.064mg 0%
Leucine 0.698mg 0.065mg 0%
Lysine 0.344mg 0.037mg 0%
Methionine 0.167mg 0.01mg 0%
Phenylalanine 0.472mg 0.026mg 0%
Valine 0.438mg 0.047mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +815.9%
Contains more FatsFats +10769.6%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +308.6%
Contains more WaterWater +2107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +30344.1%
Contains more Poly. FatPolyunsaturated fat +13787.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.