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  6. Cheese sandwich vs. Cabbage

Cheese sandwich vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and cabbage

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and vitamin B3; however, cabbage has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 51% more.
  • Cheese sandwich has 121 times more saturated fat than cabbage. Cheese sandwich has 4.129g of saturated fat, while cabbage has 0.034g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Cabbage, raw.

Infographic

Cheese sandwich vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +80%
Contains more IronIron +457.4%
Contains more CopperCopper +742.1%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +1369.2%
Contains more ManganeseManganese +576.9%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +486.9%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +1261.1%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.8%
Contains more Vitamin CVitamin C +2340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cabbage DV% diff.
Vitamin K 76µg 63%
Polyunsaturated fat 9.166g 0.017g 61%
Phosphorus 382mg 26mg 51%
Selenium 24.3µg 0.3µg 44%
Manganese 1.083mg 0.16mg 40%
Vitamin C 1.5mg 36.6mg 39%
Fats 25g 0.1g 38%
Sodium 839mg 18mg 36%
Vitamin B2 0.427mg 0.04mg 30%
Iron 2.62mg 0.47mg 27%
Monounsaturated fat 10.351g 0.017g 26%
Vitamin B1 0.358mg 0.061mg 25%
Calories 497kcal 25kcal 24%
Saturated fat 4.129g 0.034g 19%
Vitamin B3 3.185mg 0.234mg 18%
Carbs 58.2g 5.8g 17%
Protein 9.8g 1.28g 17%
Copper 0.16mg 0.019mg 16%
Calcium 204mg 40mg 16%
Vitamin B6 0.261mg 0.124mg 11%
Magnesium 54mg 12mg 10%
Vitamin B5 0.622mg 0.212mg 8%
Zinc 0.87mg 0.18mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 64µg 43µg 5%
Potassium 306mg 170mg 4%
Choline 10.7mg 2%
Fiber 3.1g 2.5g 2%
Fructose 1.45g 2%
Vitamin A 21µg 5µg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0.15mg 1%
Net carbs 55.1g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.13mg 0.011mg 0%
Threonine 0.298mg 0.035mg 0%
Isoleucine 0.383mg 0.03mg 0%
Leucine 0.698mg 0.041mg 0%
Lysine 0.344mg 0.044mg 0%
Methionine 0.167mg 0.012mg 0%
Phenylalanine 0.472mg 0.032mg 0%
Valine 0.438mg 0.042mg 0%
Histidine 0.219mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +665.6%
Contains more FatsFats +24900%
Contains more CarbsCarbs +903.4%
Contains more OtherOther +493.8%
Contains more WaterWater +2780.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +60788.2%
Contains more Poly. FatPolyunsaturated fat +53817.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.