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  6. Cheese sandwich vs. Camembert

Cheese sandwich vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and camembert

  • Cheese sandwich has more manganese, iron, vitamin B1, selenium, vitamin B3, and copper; however, camembert is richer in vitamin B12 and calcium.
  • Camembert covers your daily saturated fat needs 56% more than cheese sandwich.
  • Camembert has 29 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while camembert has 0.038mg.
  • Cheese sandwich contains less saturated fat.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cheese, camembert.

Infographic

Cheese sandwich vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +693.9%
Contains more CopperCopper +661.9%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +90.2%
Contains more ZincZinc +173.6%
~equal in Phosphorus ~347mg
~equal in Sodium ~842mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1178.6%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +983.3%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Camembert DV% diff.
Polyunsaturated fat 9.166g 0.724g 56%
Saturated fat 4.129g 15.259g 51%
Vitamin B12 0.12µg 1.3µg 49%
Manganese 1.083mg 0.038mg 45%
Iron 2.62mg 0.33mg 29%
Vitamin B1 0.358mg 0.028mg 28%
Vitamin A 21µg 241µg 24%
Cholesterol 7mg 72mg 22%
Protein 9.8g 19.8g 20%
Carbs 58.2g 0.46g 19%
Selenium 24.3µg 14.5µg 18%
Calcium 204mg 388mg 18%
Vitamin B3 3.185mg 0.63mg 16%
Vitamin B5 0.622mg 1.364mg 15%
Copper 0.16mg 0.021mg 15%
Zinc 0.87mg 2.38mg 14%
Fiber 3.1g 0g 12%
Calories 497kcal 300kcal 10%
Magnesium 54mg 20mg 8%
Monounsaturated fat 10.351g 7.023g 8%
Vitamin B2 0.427mg 0.488mg 5%
Phosphorus 382mg 347mg 5%
Potassium 306mg 187mg 4%
Choline 15.4mg 3%
Vitamin B6 0.261mg 0.227mg 3%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin C 1.5mg 0mg 2%
Fats 25g 24.26g 1%
Folate 64µg 62µg 1%
Vitamin E 0.21mg 1%
Net carbs 55.1g 0.46g N/A
Sugar 0.46g N/A
Sodium 839mg 842mg 0%
Tryptophan 0.13mg 0.307mg 0%
Threonine 0.298mg 0.717mg 0%
Isoleucine 0.383mg 0.968mg 0%
Leucine 0.698mg 1.84mg 0%
Lysine 0.344mg 1.766mg 0%
Methionine 0.167mg 0.565mg 0%
Phenylalanine 0.472mg 1.105mg 0%
Valine 0.438mg 1.279mg 0%
Histidine 0.219mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +12552.2%
Contains more ProteinProtein +102%
Contains more WaterWater +1518.8%
~equal in Fats ~24.26g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +1166%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.