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  6. Cheese sandwich vs. Celeriac

Cheese sandwich vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and celeriac

  • Celeriac contains less selenium, manganese, phosphorus, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 than cheese sandwich.
  • Daily need coverage for selenium for cheese sandwich is 43% higher.
  • Celeriac has 52 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while celeriac has 0.079g.
  • Cheese sandwich has a higher glycemic index than celeriac.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Celeriac, raw.

Infographic

Cheese sandwich vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +374.4%
Contains more IronIron +274.3%
Contains more CopperCopper +128.6%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +232.2%
Contains more ManganeseManganese +585.4%
Contains more SeleniumSelenium +3371.4%
Contains less SodiumSodium -88.1%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Celeriac DV% diff.
Polyunsaturated fat 9.166g 0.148g 60%
Selenium 24.3µg 0.7µg 43%
Manganese 1.083mg 0.158mg 40%
Phosphorus 382mg 115mg 38%
Fats 25g 0.3g 38%
Vitamin K 41µg 34%
Sodium 839mg 100mg 32%
Vitamin B2 0.427mg 0.06mg 28%
Vitamin B1 0.358mg 0.05mg 26%
Monounsaturated fat 10.351g 0.058g 26%
Iron 2.62mg 0.7mg 24%
Calories 497kcal 42kcal 23%
Saturated fat 4.129g 0.079g 18%
Protein 9.8g 1.5g 17%
Carbs 58.2g 9.2g 16%
Vitamin B3 3.185mg 0.7mg 16%
Calcium 204mg 43mg 16%
Folate 64µg 8µg 14%
Copper 0.16mg 0.07mg 10%
Magnesium 54mg 20mg 8%
Vitamin C 1.5mg 8mg 7%
Vitamin B6 0.261mg 0.165mg 7%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 1.8g 5%
Zinc 0.87mg 0.33mg 5%
Vitamin B5 0.622mg 0.352mg 5%
Cholesterol 7mg 0mg 2%
Vitamin E 0.36mg 2%
Vitamin A 21µg 0µg 2%
Choline 9mg 2%
Net carbs 55.1g 7.4g N/A
Potassium 306mg 300mg 0%
Sugar 1.6g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +553.3%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +280%
Contains more WaterWater +2650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +17746.6%
Contains more Poly. FatPolyunsaturated fat +6093.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.