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  6. Cheese sandwich vs. Celery

Cheese sandwich vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and celery?

  • Celery has less phosphorus, selenium, manganese, iron, vitamin B2, vitamin B1, vitamin B3, and calcium than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 51% higher.
  • Cheese sandwich has 98 times more saturated fat than celery. Cheese sandwich has 4.129g of saturated fat, while celery has 0.042g.
  • Celery has a lower glycemic index than cheese sandwich.

We used Crackers, wheat, sandwich, with cheese filling and Celery, raw types in this comparison.

Infographic

Cheese sandwich vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +1210%
Contains more CopperCopper +357.1%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +1491.7%
Contains more ManganeseManganese +951.5%
Contains more SeleniumSelenium +5975%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1604.8%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +895.3%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +106.7%
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Celery DV% diff.
Polyunsaturated fat 9.166g 0.079g 61%
Phosphorus 382mg 24mg 51%
Selenium 24.3µg 0.4µg 43%
Manganese 1.083mg 0.103mg 43%
Fats 25g 0.17g 38%
Sodium 839mg 80mg 33%
Iron 2.62mg 0.2mg 30%
Vitamin B1 0.358mg 0.021mg 28%
Vitamin B2 0.427mg 0.057mg 28%
Monounsaturated fat 10.351g 0.032g 26%
Vitamin K 29.3µg 24%
Calories 497kcal 16kcal 24%
Saturated fat 4.129g 0.042g 19%
Carbs 58.2g 2.97g 18%
Vitamin B3 3.185mg 0.32mg 18%
Protein 9.8g 0.69g 18%
Calcium 204mg 40mg 16%
Copper 0.16mg 0.035mg 14%
Vitamin B6 0.261mg 0.074mg 14%
Magnesium 54mg 11mg 10%
Vitamin B5 0.622mg 0.246mg 8%
Zinc 0.87mg 0.13mg 7%
Folate 64µg 36µg 7%
Fiber 3.1g 1.6g 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin E 0.27mg 2%
Vitamin C 1.5mg 3.1mg 2%
Potassium 306mg 260mg 1%
Choline 6.1mg 1%
Net carbs 55.1g 1.37g N/A
Sugar 1.34g N/A
Vitamin A 21µg 22µg 0%
Tryptophan 0.13mg 0.009mg 0%
Threonine 0.298mg 0.02mg 0%
Isoleucine 0.383mg 0.021mg 0%
Leucine 0.698mg 0.032mg 0%
Lysine 0.344mg 0.027mg 0%
Methionine 0.167mg 0.005mg 0%
Phenylalanine 0.472mg 0.02mg 0%
Valine 0.438mg 0.027mg 0%
Histidine 0.219mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1320.3%
Contains more FatsFats +14605.9%
Contains more CarbsCarbs +1859.6%
Contains more OtherOther +413.5%
Contains more WaterWater +2882.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +32246.9%
Contains more Poly. FatPolyunsaturated fat +11502.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.