Cheese sandwich vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and chinook salmon
- Cheese sandwich has more manganese, vitamin B1, iron, vitamin B2, and calcium, while chinook salmon has more vitamin B12, vitamin B3, and selenium.
- Chinook salmon covers your daily need for vitamin B12, 115% more than cheese sandwich.
- Cheese sandwich contains 57 times more manganese than chinook salmon. While cheese sandwich contains 1.083mg of manganese, chinook salmon contains only 0.019mg.
- The amount of sodium in chinook salmon is lower.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +5600% |
| Contains more MagnesiumMagnesium | +125.9% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +713.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more FolateFolate | +82.9% |
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin B3Vitamin B3 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +86.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-180.9% |
| Contains more ProteinProtein | +162.4% |
| Contains more WaterWater | +1950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
| Contains less Sat. FatSaturated fat | -22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 2.87µg | 115% |
| Manganese | 1.083mg | 0.019mg | 46% |
| Polyunsaturated fat | 9.166g | 2.662g | 43% |
| Vitamin B3 | 3.185mg | 10.045mg | 43% |
| Selenium | 24.3µg | 46.8µg | 41% |
| Sodium | 839mg | 60mg | 34% |
| Protein | 9.8g | 25.72g | 32% |
| Cholesterol | 7mg | 85mg | 26% |
| Vitamin B1 | 0.358mg | 0.044mg | 26% |
| Vitamin B2 | 0.427mg | 0.154mg | 21% |
| Iron | 2.62mg | 0.91mg | 21% |
| Carbs | 58.2g | 0g | 19% |
| Calcium | 204mg | 28mg | 18% |
| Fats | 25g | 13.38g | 18% |
| Magnesium | 54mg | 122mg | 16% |
| Vitamin B6 | 0.261mg | 0.462mg | 15% |
| Vitamin A | 21µg | 149µg | 14% |
| Calories | 497kcal | 231kcal | 13% |
| Copper | 0.16mg | 0.053mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 10.351g | 5.742g | 12% |
| Folate | 64µg | 35µg | 7% |
| Potassium | 306mg | 505mg | 6% |
| Vitamin B5 | 0.622mg | 0.865mg | 5% |
| Saturated fat | 4.129g | 3.214g | 4% |
| Zinc | 0.87mg | 0.56mg | 3% |
| Vitamin C | 1.5mg | 4.1mg | 3% |
| Phosphorus | 382mg | 371mg | 2% |
| Net carbs | 55.1g | 0g | N/A |
| Tryptophan | 0.13mg | 0.288mg | 0% |
| Threonine | 0.298mg | 1.127mg | 0% |
| Isoleucine | 0.383mg | 1.185mg | 0% |
| Leucine | 0.698mg | 2.09mg | 0% |
| Lysine | 0.344mg | 2.362mg | 0% |
| Methionine | 0.167mg | 0.761mg | 0% |
| Phenylalanine | 0.472mg | 1.004mg | 0% |
| Valine | 0.438mg | 1.325mg | 0% |
| Histidine | 0.219mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
65%
Minerals Daily Need Coverage Score
85%
63%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.915g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $15)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.