Cheese sandwich vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and chinook salmon

Cheese sandwich has more manganese, vitamin B1, iron, vitamin B2, and calcium, while chinook salmon has more vitamin B12, vitamin B3, and selenium.
Chinook salmon covers your daily need for vitamin B12, 115% more than cheese sandwich.
Cheese sandwich contains 57 times more manganese than chinook salmon. While cheese sandwich contains 1.083mg of manganese, chinook salmon contains only 0.019mg.
The amount of sodium in chinook salmon is lower.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chinook salmon

Contains more CalciumCalcium	+628.6%
Contains more IronIron	+187.9%
Contains more CopperCopper	+201.9%
Contains more ZincZinc	+55.4%
Contains more ManganeseManganese	+5600%

Contains more MagnesiumMagnesium	+125.9%
Contains more PotassiumPotassium	+65%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+92.6%

~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chinook salmon

Contains more Vitamin B1Vitamin B1	+713.6%
Contains more Vitamin B2Vitamin B2	+177.3%
Contains more FolateFolate	+82.9%

Contains more Vitamin CVitamin C	+173.3%
Contains more Vitamin AVitamin A	+609.5%
Contains more Vitamin B3Vitamin B3	+215.4%
Contains more Vitamin B5Vitamin B5	+39.1%
Contains more Vitamin B6Vitamin B6	+77%
Contains more Vitamin B12Vitamin B12	+2291.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	2.87µg	115%
Manganese	1.083mg	0.019mg	46%
Polyunsaturated fat	9.166g	2.662g	43%
Vitamin B3	3.185mg	10.045mg	43%
Selenium	24.3µg	46.8µg	41%
Sodium	839mg	60mg	34%
Protein	9.8g	25.72g	32%
Cholesterol	7mg	85mg	26%
Vitamin B1	0.358mg	0.044mg	26%
Vitamin B2	0.427mg	0.154mg	21%
Iron	2.62mg	0.91mg	21%
Carbs	58.2g	0g	19%
Calcium	204mg	28mg	18%
Fats	25g	13.38g	18%
Magnesium	54mg	122mg	16%
Vitamin B6	0.261mg	0.462mg	15%
Vitamin A	21µg	149µg	14%
Calories	497kcal	231kcal	13%
Copper	0.16mg	0.053mg	12%
Fiber	3.1g	0g	12%
Monounsaturated fat	10.351g	5.742g	12%
Folate	64µg	35µg	7%
Potassium	306mg	505mg	6%
Vitamin B5	0.622mg	0.865mg	5%
Saturated fat	4.129g	3.214g	4%
Zinc	0.87mg	0.56mg	3%
Vitamin C	1.5mg	4.1mg	3%
Phosphorus	382mg	371mg	2%
Net carbs	55.1g	0g	N/A
Tryptophan	0.13mg	0.288mg	0%
Threonine	0.298mg	1.127mg	0%
Isoleucine	0.383mg	1.185mg	0%
Leucine	0.698mg	2.09mg	0%
Lysine	0.344mg	2.362mg	0%
Methionine	0.167mg	0.761mg	0%
Phenylalanine	0.472mg	1.004mg	0%
Valine	0.438mg	1.325mg	0%
Histidine	0.219mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A