Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Chocolate eclair

Cheese sandwich vs. Chocolate eclair — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese sandwich and chocolate eclair

  • The amount of iron, calcium, monounsaturated fat, and polyunsaturated fat in cheese sandwich is higher than in chocolate eclair.
  • Cheese sandwich covers your daily need for iron, 24% more than chocolate eclair.
  • Cheese sandwich contains 5 times more monounsaturated fat than chocolate eclair. While cheese sandwich contains 10.351g of monounsaturated fat, chocolate eclair contains only 2g.
  • The amount of saturated fat in chocolate eclair is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cheese sandwich vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +∞%
Contains more IronIron +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Chocolate eclair DV% diff.
Phosphorus 382mg 55%
Manganese 1.083mg 47%
Selenium 24.3µg 44%
Polyunsaturated fat 9.166g 2.9g 42%
Vitamin B2 0.427mg 33%
Vitamin B1 0.358mg 30%
Fats 25g 6.9g 28%
Iron 2.62mg 0.7mg 24%
Sodium 839mg 300mg 23%
Monounsaturated fat 10.351g 2g 21%
Vitamin B6 0.261mg 20%
Vitamin B3 3.185mg 20%
Copper 0.16mg 18%
Folate 64µg 16%
Calcium 204mg 48mg 16%
Calories 497kcal 241kcal 13%
Magnesium 54mg 13%
Cholesterol 7mg 47mg 13%
Saturated fat 4.129g 1.4g 12%
Vitamin B5 0.622mg 12%
Protein 9.8g 4.4g 11%
Potassium 306mg 9%
Zinc 0.87mg 8%
Carbs 58.2g 40.3g 6%
Vitamin B12 0.12µg 5%
Fiber 3.1g 2.1g 4%
Vitamin A 21µg 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 38.2g N/A
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +122.7%
Contains more FatsFats +262.3%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +245.5%
Contains more WaterWater +1378.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +417.6%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -66.1%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Chocolate eclair
Chocolate eclair vs Puff pastry
Puff pastry
Chocolate eclair
Chocolate eclair vs Pastry
Pastry
Chocolate eclair
Chocolate eclair vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.