Cheese sandwich vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and chocolate ice cream
- The amount of manganese, selenium, phosphorus, vitamin B1, iron, vitamin B3, vitamin B2, and vitamin B6 in cheese sandwich is higher than in chocolate ice cream.
- Cheese sandwich covers your daily need for manganese, 41% more than chocolate ice cream.
- Cheese sandwich contains 14 times more vitamin B3 than chocolate ice cream. While cheese sandwich contains 3.185mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +87.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains more ManganeseManganese | +673.6% |
| Contains more SeleniumSelenium | +872% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +752.4% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B3Vitamin B3 | +1309.3% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +374.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +461.9% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.41g | 58% |
| Manganese | 1.083mg | 0.14mg | 41% |
| Selenium | 24.3µg | 2.5µg | 40% |
| Phosphorus | 382mg | 107mg | 39% |
| Sodium | 839mg | 76mg | 33% |
| Vitamin B1 | 0.358mg | 0.042mg | 26% |
| Fats | 25g | 11g | 22% |
| Iron | 2.62mg | 0.93mg | 21% |
| Monounsaturated fat | 10.351g | 3.21g | 18% |
| Vitamin B3 | 3.185mg | 0.226mg | 18% |
| Vitamin B2 | 0.427mg | 0.194mg | 18% |
| Vitamin B6 | 0.261mg | 0.055mg | 16% |
| Calories | 497kcal | 216kcal | 14% |
| Saturated fat | 4.129g | 6.8g | 12% |
| Protein | 9.8g | 3.8g | 12% |
| Folate | 64µg | 16µg | 12% |
| Vitamin A | 21µg | 118µg | 11% |
| Calcium | 204mg | 109mg | 10% |
| Carbs | 58.2g | 28.2g | 10% |
| Cholesterol | 7mg | 34mg | 9% |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin B12 | 0.12µg | 0.29µg | 7% |
| Magnesium | 54mg | 29mg | 6% |
| Choline | 22.5mg | 4% | |
| Copper | 0.16mg | 0.135mg | 3% |
| Zinc | 0.87mg | 0.58mg | 3% |
| Potassium | 306mg | 249mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B5 | 0.622mg | 0.554mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 55.1g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +106.4% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +1640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +222.5% |
| Contains more Poly. FatPolyunsaturated fat | +2135.6% |
