Cheese sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and club sandwich
- Cheese sandwich has more phosphorus, vitamin B2, iron, vitamin B1, calcium, and folate; however, club sandwich has more vitamin B3 and vitamin B12.
- Daily need coverage for phosphorus for cheese sandwich is 24% higher.
- Club sandwich has 2 times less vitamin B2 than cheese sandwich. Cheese sandwich has 0.427mg of vitamin B2, while club sandwich has 0.186mg.
- Club sandwich is lower in sodium.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +114.7% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +79.8% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more FolateFolate | +106.5% |
| Contains more Vitamin CVitamin C | +193.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.88g | 49% |
| Manganese | 1.083mg | 47% | |
| Fats | 25g | 8.05g | 26% |
| Phosphorus | 382mg | 215mg | 24% |
| Vitamin B2 | 0.427mg | 0.186mg | 19% |
| Monounsaturated fat | 10.351g | 2.949g | 19% |
| Iron | 2.62mg | 1.37mg | 16% |
| Vitamin B1 | 0.358mg | 0.172mg | 16% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Vitamin B3 | 3.185mg | 5.575mg | 15% |
| Protein | 9.8g | 17.19g | 15% |
| Calories | 497kcal | 220kcal | 14% |
| Cholesterol | 7mg | 46mg | 13% |
| Carbs | 58.2g | 19.87g | 13% |
| Calcium | 204mg | 95mg | 11% |
| Choline | 47.8mg | 9% | |
| Sodium | 839mg | 630mg | 9% |
| Folate | 64µg | 31µg | 8% |
| Copper | 0.16mg | 0.089mg | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Magnesium | 54mg | 32mg | 5% |
| Saturated fat | 4.129g | 3.109g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.622mg | 0.826mg | 4% |
| Zinc | 0.87mg | 1.34mg | 4% |
| Vitamin B6 | 0.261mg | 0.296mg | 3% |
| Vitamin C | 1.5mg | 4.4mg | 3% |
| Vitamin A | 21µg | 35µg | 2% |
| Potassium | 306mg | 226mg | 2% |
| Selenium | 24.3µg | 24.8µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 55.1g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +1541.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +251% |
| Contains more Poly. FatPolyunsaturated fat | +387.6% |
| Contains less Sat. FatSaturated fat | -24.7% |
