Cheese sandwich vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and coffeecake?

Coffeecake has less phosphorus, manganese, iron, vitamin B2, vitamin B1, selenium, vitamin B3, and vitamin B6 than cheese sandwich.
Cheese sandwich's daily need coverage for phosphorus is 40% higher.
Cheese sandwich has 6 times more manganese than coffeecake. Cheese sandwich has 1.083mg of manganese, while coffeecake has 0.172mg.
Coffeecake contains less sodium.

We used Crackers, wheat, sandwich, with cheese filling and Coffeecake, cheese types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Coffeecake

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+245.8%
Contains more IronIron	+309.4%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+278.2%
Contains more ManganeseManganese	+529.7%
Contains more SeleniumSelenium	+82.7%

Contains less SodiumSodium

-59.6%

~equal in Potassium ~289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Coffeecake

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin B1Vitamin B1	+241%
Contains more Vitamin B2Vitamin B2	+241.6%
Contains more Vitamin B3Vitamin B3	+367%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more Vitamin B6Vitamin B6	+350%
Contains more FolateFolate	+64.1%

Contains more Vitamin AVitamin A	+309.5%
Contains more Vitamin B12Vitamin B12	+183.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	1.645g	50%
Manganese	1.083mg	0.172mg	40%
Phosphorus	382mg	101mg	40%
Cholesterol	7mg	85mg	26%
Iron	2.62mg	0.64mg	25%
Vitamin B2	0.427mg	0.125mg	23%
Sodium	839mg	339mg	22%
Vitamin B1	0.358mg	0.105mg	21%
Selenium	24.3µg	13.3µg	20%
Vitamin B6	0.261mg	0.058mg	16%
Vitamin B3	3.185mg	0.682mg	16%
Fats	25g	15.2g	15%
Calcium	204mg	59mg	15%
Copper	0.16mg	0.052mg	12%
Magnesium	54mg	15mg	9%
Vitamin B12	0.12µg	0.34µg	9%
Monounsaturated fat	10.351g	7.129g	8%
Calories	497kcal	339kcal	8%
Fiber	3.1g	1g	8%
Vitamin A	21µg	86µg	7%
Protein	9.8g	7g	6%
Folate	64µg	39µg	6%
Saturated fat	4.129g	5.391g	6%
Carbs	58.2g	44.3g	5%
Vitamin B5	0.622mg	0.4mg	4%
Zinc	0.87mg	0.59mg	3%
Vitamin C	1.5mg	0.1mg	2%
Potassium	306mg	289mg	1%
Net carbs	55.1g	43.3g	N/A
Tryptophan	0.13mg	0.076mg	0%
Threonine	0.298mg	0.26mg	0%
Isoleucine	0.383mg	0.326mg	0%
Leucine	0.698mg	0.568mg	0%
Lysine	0.344mg	0.401mg	0%
Methionine	0.167mg	0.144mg	0%
Phenylalanine	0.472mg	0.352mg	0%
Valine	0.438mg	0.361mg	0%
Histidine	0.219mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A