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  6. Cheese sandwich vs. Coffeecake

Cheese sandwich vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Coffeecake?

  • Coffeecake has less Phosphorus, Manganese, Iron, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6 than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Phosphorus is 40% higher.
  • Cheese sandwich has 6 times more Manganese than Coffeecake. Cheese sandwich has 1.083mg of Manganese, while Coffeecake has 0.172mg.
  • Coffeecake contains less Sodium.

We used Crackers, wheat, sandwich, with cheese filling and Coffeecake, cheese types in this comparison.

Infographic

Cheese sandwich vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Coffeecake
Coffeecake
Contains more Calcium +245.8%
Contains more Iron +309.4%
Contains more Magnesium +260%
Contains more Phosphorus +278.2%
Contains more Zinc +47.5%
Contains more Copper +207.7%
Contains more Manganese +529.7%
Contains more Selenium +82.7%
Contains less Sodium -59.6%
Equal in Potassium - 289
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +245.8%
Contains more Iron +309.4%
Contains more Magnesium +260%
Contains more Phosphorus +278.2%
Contains more Zinc +47.5%
Contains more Copper +207.7%
Contains more Manganese +529.7%
Contains more Selenium +82.7%
Contains less Sodium -59.6%
Equal in Potassium - 289

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
2
Coffeecake
Coffeecake
Contains more Vitamin C +1400%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +350%
Contains more Folate +64.1%
Contains more Vitamin A +304.2%
Contains more Vitamin B12 +183.3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +350%
Contains more Folate +64.1%
Contains more Vitamin A +304.2%
Contains more Vitamin B12 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Coffeecake
Coffeecake
Contains more Protein +40%
Contains more Fats +64.5%
Contains more Carbs +31.4%
Contains more Other +192.3%
Contains more Water +906.3%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +40%
Contains more Fats +64.5%
Contains more Carbs +31.4%
Contains more Other +192.3%
Contains more Water +906.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
0
Coffeecake
Coffeecake
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +45.2%
Contains more Polyunsaturated fat +457.2%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +45.2%
Contains more Polyunsaturated fat +457.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Coffeecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Coffeecake Opinion
Net carbs 55.1g 43.3g Cheese sandwich
Protein 9.8g 7g Cheese sandwich
Fats 25g 15.2g Cheese sandwich
Carbs 58.2g 44.3g Cheese sandwich
Calories 497kcal 339kcal Cheese sandwich
Fiber 3.1g 1g Cheese sandwich
Calcium 204mg 59mg Cheese sandwich
Iron 2.62mg 0.64mg Cheese sandwich
Magnesium 54mg 15mg Cheese sandwich
Phosphorus 382mg 101mg Cheese sandwich
Potassium 306mg 289mg Cheese sandwich
Sodium 839mg 339mg Coffeecake
Zinc 0.87mg 0.59mg Cheese sandwich
Copper 0.16mg 0.052mg Cheese sandwich
Manganese 1.083mg 0.172mg Cheese sandwich
Selenium 24.3µg 13.3µg Cheese sandwich
Vitamin A 71IU 287IU Coffeecake
Vitamin A RAE 21µg 86µg Coffeecake
Vitamin C 1.5mg 0.1mg Cheese sandwich
Vitamin B1 0.358mg 0.105mg Cheese sandwich
Vitamin B2 0.427mg 0.125mg Cheese sandwich
Vitamin B3 3.185mg 0.682mg Cheese sandwich
Vitamin B5 0.622mg 0.4mg Cheese sandwich
Vitamin B6 0.261mg 0.058mg Cheese sandwich
Folate 64µg 39µg Cheese sandwich
Vitamin B12 0.12µg 0.34µg Coffeecake
Tryptophan 0.13mg 0.076mg Cheese sandwich
Threonine 0.298mg 0.26mg Cheese sandwich
Isoleucine 0.383mg 0.326mg Cheese sandwich
Leucine 0.698mg 0.568mg Cheese sandwich
Lysine 0.344mg 0.401mg Coffeecake
Methionine 0.167mg 0.144mg Cheese sandwich
Phenylalanine 0.472mg 0.352mg Cheese sandwich
Valine 0.438mg 0.361mg Cheese sandwich
Histidine 0.219mg 0.186mg Cheese sandwich
Cholesterol 7mg 85mg Cheese sandwich
Saturated Fat 4.129g 5.391g Cheese sandwich
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 10.351g 7.129g Cheese sandwich
Polyunsaturated fat 9.166g 1.645g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
16%
Coffeecake
Minerals Daily Need Coverage Score
85%
Cheese sandwich
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 500mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.262g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.