Cheese sandwich vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and crab meat

Cheese sandwich has more manganese, vitamin B2, vitamin B1, and iron; however, crab meat is richer in vitamin B12, copper, zinc, and selenium.
Crab meat covers your daily vitamin B12 needs 474% more than cheese sandwich.
Crab meat has 31 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while crab meat has 0.133g.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Crab meat

Contains more CalciumCalcium	+245.8%
Contains more PotassiumPotassium	+16.8%
Contains more IronIron	+244.7%
Contains more PhosphorusPhosphorus	+36.4%
Contains less SodiumSodium	-21.7%
Contains more ManganeseManganese	+2607.5%

Contains more MagnesiumMagnesium	+16.7%
Contains more CopperCopper	+638.8%
Contains more ZincZinc	+775.9%
Contains more SeleniumSelenium	+64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Crab meat

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+575.5%
Contains more Vitamin B2Vitamin B2	+676.4%
Contains more Vitamin B3Vitamin B3	+137.7%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more Vitamin B6Vitamin B6	+45%
Contains more FolateFolate	+25.5%

Contains more Vitamin CVitamin C	+406.7%
Contains more Vitamin B12Vitamin B12	+9483.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	11.5µg	474%
Copper	0.16mg	1.182mg	114%
Zinc	0.87mg	7.62mg	61%
Polyunsaturated fat	9.166g	0.536g	58%
Manganese	1.083mg	0.04mg	45%
Fats	25g	1.54g	36%
Vitamin B2	0.427mg	0.055mg	29%
Selenium	24.3µg	40µg	29%
Monounsaturated fat	10.351g	0.185g	25%
Vitamin B1	0.358mg	0.053mg	25%
Iron	2.62mg	0.76mg	23%
Calories	497kcal	97kcal	20%
Protein	9.8g	19.35g	19%
Carbs	58.2g	0g	19%
Saturated fat	4.129g	0.133g	18%
Cholesterol	7mg	53mg	15%
Phosphorus	382mg	280mg	15%
Calcium	204mg	59mg	15%
Vitamin B3	3.185mg	1.34mg	12%
Fiber	3.1g	0g	12%
Sodium	839mg	1072mg	10%
Vitamin C	1.5mg	7.6mg	7%
Vitamin B6	0.261mg	0.18mg	6%
Vitamin B5	0.622mg	0.4mg	4%
Folate	64µg	51µg	3%
Magnesium	54mg	63mg	2%
Vitamin A	21µg	9µg	1%
Potassium	306mg	262mg	1%
Net carbs	55.1g	0g	N/A
Tryptophan	0.13mg	0.269mg	0%
Threonine	0.298mg	0.783mg	0%
Isoleucine	0.383mg	0.938mg	0%
Leucine	0.698mg	1.536mg	0%
Lysine	0.344mg	1.684mg	0%
Methionine	0.167mg	0.545mg	0%
Phenylalanine	0.472mg	0.817mg	0%
Valine	0.438mg	0.91mg	0%
Histidine	0.219mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A