Cheese sandwich vs. Cracker — In-Depth Nutrition Comparison
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Important differences between Cheese sandwich and Cracker
- Cheese sandwich has more Selenium, Manganese, Phosphorus, Vitamin B6, Magnesium, and Calcium, however, Cracker has more Iron, Vitamin B3, and Folate.
- Cheese sandwich's daily need coverage for Selenium is 32% more.
- Cheese sandwich has 4 times more Vitamin B6 than Cracker. Cheese sandwich has 0.261mg of Vitamin B6, while Cracker has 0.063mg.
- Cheese sandwich is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+54%
Contains
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Potassium
+159.3%
Contains
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Zinc
+77.6%
Contains
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Copper
+53.8%
Contains
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Manganese
+120.6%
Contains
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Selenium
+262.7%
Contains
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Iron
+53.8%
Contains
less
Sodium
-13.5%
Contains
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Calcium
+70%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+54%
Contains
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Potassium
+159.3%
Contains
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Zinc
+77.6%
Contains
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Copper
+53.8%
Contains
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Manganese
+120.6%
Contains
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Selenium
+262.7%
Contains
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Iron
+53.8%
Contains
less
Sodium
-13.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+49.2%
Contains
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Vitamin B6
+314.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+16.2%
Contains
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Vitamin B3
+36.6%
Contains
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Folate
+43.8%
Equal in Vitamin B2 - 0.456
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+49.2%
Contains
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Vitamin B6
+314.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+16.2%
Contains
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Vitamin B3
+36.6%
Contains
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Folate
+43.8%
Equal in Vitamin B2 - 0.456
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.6%
Contains
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Other
+52.6%
Equal in Fats - 26.43
Equal in Carbs - 61.3
Equal in Water - 3.14
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+47.6%
Contains
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Other
+52.6%
Equal in Fats - 26.43
Equal in Carbs - 61.3
Equal in Water - 3.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.8%
Contains
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Monounsaturated Fat
+58%
Contains
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Polyunsaturated fat
+43.3%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-25.8%
Contains
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Monounsaturated Fat
+58%
Contains
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Polyunsaturated fat
+43.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 59g |
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| Protein | 9.8g | 6.64g |
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| Fats | 25g | 26.43g |
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| Carbs | 58.2g | 61.3g |
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| Calories | 497kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 3.1g | 2.3g |
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| Calcium | 204mg | 120mg |
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| Iron | 2.62mg | 4.03mg |
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| Magnesium | 54mg | 18mg |
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| Phosphorus | 382mg | 248mg |
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| Potassium | 306mg | 118mg |
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| Sodium | 839mg | 726mg |
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| Zinc | 0.87mg | 0.49mg |
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| Copper | 0.16mg | 0.104mg |
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| Manganese | 1.083mg | 0.491mg |
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| Selenium | 24.3µg | 6.7µg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.358mg | 0.416mg |
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| Vitamin B2 | 0.427mg | 0.456mg |
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| Vitamin B3 | 3.185mg | 4.352mg |
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| Vitamin B5 | 0.622mg | 0.417mg |
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| Vitamin B6 | 0.261mg | 0.063mg |
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| Folate | 64µg | 92µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.13mg | 0.084mg |
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| Threonine | 0.298mg | 0.193mg |
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| Isoleucine | 0.383mg | 0.246mg |
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| Leucine | 0.698mg | 0.471mg |
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| Lysine | 0.344mg | 0.103mg |
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| Methionine | 0.167mg | 0.112mg |
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| Phenylalanine | 0.472mg | 0.331mg |
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| Valine | 0.438mg | 0.294mg |
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| Histidine | 0.219mg | 0.145mg |
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| Cholesterol | 7mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 4.129g | 5.562g |
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| Monounsaturated Fat | 10.351g | 6.553g |
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| Polyunsaturated fat | 9.166g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
85%
56%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 1.433g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.