Cheese sandwich vs. Curry powder — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and curry powder different?

Curry powder is higher than cheese sandwich in manganese, iron, fiber, copper, magnesium, zinc, calcium, selenium, and potassium.
Curry powder covers your daily need for manganese, 314% more than cheese sandwich.
Cheese sandwich contains 16 times more sodium than curry powder. Cheese sandwich contains 839mg of sodium, while curry powder contains 52mg.
Cheese sandwich has a higher glycemic index (54) than curry powder (5).

Crackers, wheat, sandwich, with cheese filling and Spices, curry powder types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Curry powder

Contains more MagnesiumMagnesium	+372.2%
Contains more CalciumCalcium	+157.4%
Contains more PotassiumPotassium	+282.4%
Contains more IronIron	+629%
Contains more CopperCopper	+650%
Contains more ZincZinc	+440.2%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+666.4%
Contains more SeleniumSelenium	+65.8%

~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Curry powder

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+103.4%
Contains more Vitamin B2Vitamin B2	+113.5%
Contains more Vitamin B6Vitamin B6	+148.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+14.3%

Contains more Vitamin B5Vitamin B5

+72%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.083mg	8.3mg	314%
Iron	2.62mg	19.1mg	206%
Fiber	3.1g	53.2g	200%
Vitamin E		25.24mg	168%
Copper	0.16mg	1.2mg	116%
Vitamin K		99.8µg	83%
Magnesium	54mg	255mg	48%
Polyunsaturated fat	9.166g	3.056g	41%
Zinc	0.87mg	4.7mg	35%
Sodium	839mg	52mg	34%
Calcium	204mg	525mg	32%
Selenium	24.3µg	40.3µg	29%
Potassium	306mg	1170mg	25%
Fats	25g	14.01g	17%
Vitamin B2	0.427mg	0.2mg	17%
Vitamin B1	0.358mg	0.176mg	15%
Vitamin B6	0.261mg	0.105mg	12%
Choline		64.2mg	12%
Saturated fat	4.129g	1.648g	11%
Vitamin B5	0.622mg	1.07mg	9%
Protein	9.8g	14.29g	9%
Calories	497kcal	325kcal	9%
Vitamin B12	0.12µg	0µg	5%
Monounsaturated fat	10.351g	8.782g	4%
Vitamin A	21µg	1µg	2%
Phosphorus	382mg	367mg	2%
Cholesterol	7mg	0mg	2%
Folate	64µg	56µg	2%
Fructose		0.79g	1%
Carbs	58.2g	55.83g	1%
Vitamin C	1.5mg	0.7mg	1%
Net carbs	55.1g	2.63g	N/A
Sugar		2.76g	N/A
Vitamin B3	3.185mg	3.26mg	0%
Tryptophan	0.13mg	0.11mg	0%
Threonine	0.298mg	0.35mg	0%
Isoleucine	0.383mg	0.63mg	0%
Leucine	0.698mg	0.89mg	0%
Lysine	0.344mg	0.7mg	0%
Methionine	0.167mg	0.19mg	0%
Phenylalanine	0.472mg	0.58mg	0%
Valine	0.438mg	0.75mg	0%
Histidine	0.219mg	0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A